Shake and Bake

Workouts

Sunday 9/19/21 @ 2:59 PM
βœ…
312kj
81rpm
48%
20mph
30 min Ed Sheeran Ride
Leanne Hainsby
Tuesday 9/14/21 @ 5:56 PM
298kj
62rpm
57%
20mph
Thursday 6/24/21 @ 4:1 PM
βœ…
290kj
80rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 9/1/20 @ 6:45 PM
147kj
67rpm
41%
15mph
Thursday 4/16/20 @ 9:59 AM
βœ…
268kj
75rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/31/20 @ 3:37 PM
121kj
54rpm
42%
12mph
Wednesday 4/29/20 @ 3:7 PM
βœ…
889kj
85rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 5:5 PM
811kj
85rpm
44%
19mph
Thursday 4/23/20 @ 8:41 AM
429kj
77rpm
49%
19mph
45 min Pop Ride
Cody Rigsby
Saturday 12/7/19 @ 6:50 PM
βœ…
462kj
79rpm
49%
20mph
Wednesday 4/8/20 @ 3:22 PM
295kj
81rpm
47%
20mph
30 min 80s Ride
Leanne Hainsby
Friday 4/3/20 @ 12:23 PM
βœ…
379kj
78rpm
54%
22mph
Wednesday 3/4/20 @ 9:21 AM
278kj
84rpm
44%
19mph
30 min Big Band Ride
Leanne Hainsby
Sunday 3/22/20 @ 12:57 PM
βœ…
339kj
84rpm
49%
21mph
Saturday 1/18/20 @ 2:54 PM
237kj
82rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 2:53 PM
βœ…
301kj
77rpm
49%
20mph
Saturday 1/11/20 @ 12:56 PM
243kj
85rpm
42%
18mph
30 min 80s Ride
Leanne Hainsby
Saturday 1/11/20 @ 12:58 PM
βœ…
354kj
79rpm
52%
21mph
Sunday 1/5/20 @ 1:49 PM
195kj
81rpm
39%
17mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 11/26/19 @ 6:46 PM
βœ…
276kj
73rpm
49%
19mph

Workouts

30 min Ed Sheeran Ride
Leanne Hainsby
βœ… 312 kj
Sunday 9/19/21
298 kj
Tuesday 9/14/21
30 min Prince Ride
Ally & Emma
βœ… 290 kj
Thursday 6/24/21
147 kj
Tuesday 9/1/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 268 kj
Thursday 4/16/20
121 kj
Saturday 10/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 889 kj
Wednesday 4/29/20
811 kj
Monday 5/11/20
45 min Pop Ride
Cody Rigsby
429 kj
Thursday 4/23/20
βœ… 462 kj
Saturday 12/7/19
30 min 80s Ride
Leanne Hainsby
295 kj
Wednesday 4/8/20
βœ… 379 kj
Friday 4/3/20
30 min Big Band Ride
Leanne Hainsby
278 kj
Wednesday 3/4/20
βœ… 339 kj
Sunday 3/22/20
30 min Lady Gaga Ride
Cody Rigsby
237 kj
Saturday 1/18/20
βœ… 301 kj
Saturday 1/18/20
30 min 80s Ride
Leanne Hainsby
243 kj
Saturday 1/11/20
βœ… 354 kj
Saturday 1/11/20
30 min Coldplay Ride
Emma Lovewell
195 kj
Sunday 1/5/20
βœ… 276 kj
Tuesday 11/26/19