Shake and Bake

Workouts

Saturday 4/25/20 @ 9:7 AM
948kj
81rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 7:29 PM
✅
1030kj
83rpm
49%
21mph
Tuesday 3/3/20 @ 9:24 AM
273kj
77rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 11/11/21 @ 8:21 PM
✅
446kj
82rpm
54%
23mph
Friday 4/10/20 @ 9:47 AM
432kj
82rpm
47%
19mph
45 min 80s Ride
Ally Love
Tuesday 10/26/21 @ 11:24 AM
✅
530kj
82rpm
50%
21mph
Sunday 4/26/20 @ 10:17 AM
436kj
85rpm
45%
20mph
45 min Pop Ride
Robin Arzón
Monday 3/2/20 @ 8:1 PM
✅
474kj
79rpm
49%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
948 kj
Saturday 4/25/20
✅ 1030 kj
Sunday 3/27/22
30 min The Greatest Showman Ride
Robin Arzón
273 kj
Tuesday 3/3/20
✅ 446 kj
Thursday 11/11/21
45 min 80s Ride
Ally Love
432 kj
Friday 4/10/20
✅ 530 kj
Tuesday 10/26/21
45 min Pop Ride
Robin Arzón
436 kj
Sunday 4/26/20
✅ 474 kj
Monday 3/2/20