Shake and Bake

Workouts

Monday 6/22/20 @ 4:20 PM
✅
92kj
69rpm
51%
19mph
10 min Climb Ride
Hannah Frankson
Monday 6/29/20 @ 1:24 PM
75kj
68rpm
47%
18mph
Thursday 5/7/20 @ 11:16 AM
✅
264kj
81rpm
45%
19mph
30 min 2000s Ride
Leanne Hainsby
Monday 3/23/20 @ 3:35 PM
157kj
73rpm
39%
15mph
Sunday 1/5/20 @ 1:49 PM
195kj
81rpm
39%
17mph
30 min Coldplay Ride
Emma Lovewell
Monday 4/20/20 @ 12:51 PM
✅
221kj
77rpm
44%
17mph
Tuesday 3/3/20 @ 9:24 AM
✅
273kj
77rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 9/26/19 @ 2:51 PM
249kj
72rpm
50%
19mph
Saturday 8/31/19 @ 11:42 AM
79kj
70rpm
35%
13mph
20 min Beginner Ride
Alex Toussaint
Thursday 9/5/19 @ 5:58 PM
✅
107kj
82rpm
36%
15mph

Workouts

10 min Climb Ride
Hannah Frankson
✅ 92 kj
Monday 6/22/20
75 kj
Monday 6/29/20
30 min 2000s Ride
Leanne Hainsby
✅ 264 kj
Thursday 5/7/20
157 kj
Monday 3/23/20
30 min Coldplay Ride
Emma Lovewell
195 kj
Sunday 1/5/20
✅ 221 kj
Monday 4/20/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 273 kj
Tuesday 3/3/20
249 kj
Thursday 9/26/19
20 min Beginner Ride
Alex Toussaint
79 kj
Saturday 8/31/19
✅ 107 kj
Thursday 9/5/19