Shake and Bake

Workouts

Tuesday 7/20/21 @ 7:25 PM
341kj
77rpm
52%
21mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Tuesday 7/27/21 @ 5:41 AM
231kj
77rpm
44%
18mph
Thursday 6/24/21 @ 3:28 PM
301kj
85rpm
46%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 1/5/21 @ 12:44 PM
206kj
77rpm
42%
17mph
Sunday 1/5/20 @ 1:49 PM
195kj
81rpm
39%
17mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 3/17/21 @ 11:41 AM
330kj
75rpm
52%
20mph
Tuesday 3/3/20 @ 9:24 AM
273kj
77rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 3/9/21 @ 12:14 PM
325kj
76rpm
52%
20mph
Friday 3/6/20 @ 9:54 AM
180kj
82rpm
45%
19mph
20 min 80s Ride
Leanne Hainsby
Thursday 3/19/20 @ 12:32 PM
163kj
82rpm
42%
18mph
Saturday 3/14/20 @ 12:1 PM
383kj
87rpm
42%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Friday 1/3/20 @ 8:5 AM
212kj
81rpm
34%
14mph
Thursday 3/5/20 @ 9:26 AM
205kj
74rpm
51%
20mph
20 min Climb Ride
Ben Alldis
Thursday 3/5/20 @ 12:55 PM
162kj
74rpm
46%
18mph

Workouts

30 min Usain Bolt Dancehall Ride
Hannah Frankson
341 kj
Tuesday 7/20/21
231 kj
Tuesday 7/27/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
301 kj
Thursday 6/24/21
206 kj
Tuesday 1/5/21
30 min Coldplay Ride
Emma Lovewell
195 kj
Sunday 1/5/20
330 kj
Wednesday 3/17/21
30 min The Greatest Showman Ride
Robin Arzón
273 kj
Tuesday 3/3/20
325 kj
Tuesday 3/9/21
20 min 80s Ride
Leanne Hainsby
180 kj
Friday 3/6/20
163 kj
Thursday 3/19/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
383 kj
Saturday 3/14/20
212 kj
Friday 1/3/20
20 min Climb Ride
Ben Alldis
205 kj
Thursday 3/5/20
162 kj
Thursday 3/5/20