Shake and Bake

Workouts

Saturday 9/17/22 @ 5:6 AM
210kj
80rpm
44%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/26/21 @ 11:18 AM
176kj
59rpm
47%
16mph
Friday 8/26/22 @ 6:46 PM
11kj
49rpm
37%
9mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Tuesday 8/23/22 @ 10:48 AM
186kj
68rpm
44%
16mph
Thursday 7/7/22 @ 6:37 AM
202kj
78rpm
40%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/15/21 @ 10:30 AM
243kj
58rpm
55%
18mph
Sunday 5/8/22 @ 6:16 AM
165kj
78rpm
40%
16mph
30 min Gospel Ride
Cliff Dwenger
Friday 3/25/22 @ 10:45 AM
139kj
57rpm
44%
15mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
210 kj
Saturday 9/17/22
176 kj
Tuesday 10/26/21
30 min AFO Ride: Lil Baby
Alex Toussaint
11 kj
Friday 8/26/22
186 kj
Tuesday 8/23/22
30 min Low Impact Ride
Tunde Oyeneyin
202 kj
Thursday 7/7/22
243 kj
Wednesday 9/15/21
30 min Gospel Ride
Cliff Dwenger
165 kj
Sunday 5/8/22
139 kj
Friday 3/25/22