Shake and Bake

Workouts

Friday 2/3/23 @ 7:27 AM
152kj
70rpm
47%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 3/4/20 @ 1:29 AM
97kj
70rpm
39%
15mph
Friday 5/13/22 @ 6:9 AM
170kj
79rpm
40%
16mph
30 min Low Impact Ride
Hannah Frankson
Tuesday 9/13/22 @ 10:42 PM
112kj
72rpm
33%
13mph
Wednesday 5/4/22 @ 4:54 AM
105kj
75rpm
39%
15mph
20 min Beginner Ride
Hannah Frankson
Monday 1/27/20 @ 11:30 AM
88kj
76rpm
35%
14mph
Tuesday 3/29/22 @ 4:17 AM
60kj
73rpm
29%
12mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 3/10/21 @ 11:59 AM
91kj
72rpm
37%
14mph

Workouts

20 min BHM: Black on Broadway Ride
Ally Love
152 kj
Friday 2/3/23
97 kj
Wednesday 3/4/20
30 min Low Impact Ride
Hannah Frankson
170 kj
Friday 5/13/22
112 kj
Tuesday 9/13/22
20 min Beginner Ride
Hannah Frankson
105 kj
Wednesday 5/4/22
88 kj
Monday 1/27/20
20 min Beginner Ride
Tunde Oyeneyin
60 kj
Tuesday 3/29/22
91 kj
Wednesday 3/10/21