Shake and Bake

Workouts

Thursday 2/9/23 @ 6:7 AM
219kj
76rpm
44%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 11/26/22 @ 10:0 PM
145kj
66rpm
41%
15mph
Sunday 6/5/22 @ 4:1 PM
110kj
75rpm
41%
16mph
20 min 2010s Hip Hop Ride
Ally Love
Thursday 1/12/23 @ 1:3 AM
79kj
61rpm
40%
13mph
Sunday 10/30/22 @ 4:4 PM
238kj
76rpm
45%
18mph
30 min Gospel Ride
Cliff Dwenger
Saturday 4/30/22 @ 4:7 PM
107kj
72rpm
34%
12mph
Saturday 9/17/22 @ 5:6 AM
210kj
80rpm
44%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 12:3 PM
151kj
65rpm
42%
15mph
Saturday 8/13/22 @ 3:22 AM
146kj
81rpm
42%
18mph
20 min Gospel Ride
Cliff Dwenger
Sunday 7/31/22 @ 3:38 PM
156kj
50rpm
62%
17mph
Wednesday 8/3/22 @ 6:14 AM
123kj
80rpm
37%
16mph
20 min Recovery Ride
Ally Love
Saturday 1/29/22 @ 3:22 PM
60kj
78rpm
29%
12mph
Friday 7/8/22 @ 6:37 AM
158kj
79rpm
43%
18mph
20 min Gospel Ride
Cliff Dwenger
Monday 6/27/22 @ 11:51 PM
82kj
64rpm
38%
13mph
Monday 5/16/22 @ 4:43 AM
175kj
85rpm
39%
16mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/19/22 @ 6:20 PM
135kj
77rpm
35%
14mph
Sunday 4/17/22 @ 3:58 AM
88kj
74rpm
39%
14mph
20 min Beginner Ride
Ally Love
Tuesday 4/14/20 @ 5:24 PM
52kj
73rpm
26%
11mph
Wednesday 4/13/22 @ 5:35 AM
83kj
80rpm
35%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/23/21 @ 12:35 PM
96kj
66rpm
41%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
219 kj
Thursday 2/9/23
145 kj
Saturday 11/26/22
20 min 2010s Hip Hop Ride
Ally Love
110 kj
Sunday 6/5/22
79 kj
Thursday 1/12/23
30 min Gospel Ride
Cliff Dwenger
238 kj
Sunday 10/30/22
107 kj
Saturday 4/30/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
210 kj
Saturday 9/17/22
151 kj
Saturday 10/23/21
20 min Gospel Ride
Cliff Dwenger
146 kj
Saturday 8/13/22
156 kj
Sunday 7/31/22
20 min Recovery Ride
Ally Love
123 kj
Wednesday 8/3/22
60 kj
Saturday 1/29/22
20 min Gospel Ride
Cliff Dwenger
158 kj
Friday 7/8/22
82 kj
Monday 6/27/22
30 min Gospel Ride
Cliff Dwenger
175 kj
Monday 5/16/22
135 kj
Wednesday 1/19/22
20 min Beginner Ride
Ally Love
88 kj
Sunday 4/17/22
52 kj
Tuesday 4/14/20
20 min Low Impact Ride
Tunde Oyeneyin
83 kj
Wednesday 4/13/22
96 kj
Saturday 10/23/21