Shake and Bake

Workouts

Tuesday 1/17/23 @ 5:42 AM
βœ…
231kj
75rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Friday 1/21/22 @ 1:34 PM
96kj
50rpm
42%
12mph
Monday 3/20/23 @ 7:4 AM
βœ…
227kj
76rpm
44%
18mph
30 min H.E.R. Ride
Tunde Oyeneyin
Sunday 3/19/23 @ 5:54 PM
133kj
58rpm
43%
14mph
Thursday 1/26/23 @ 6:12 AM
βœ…
160kj
74rpm
45%
18mph
20 min Gospel Ride
Cliff Dwenger
Saturday 12/24/22 @ 5:33 PM
65kj
67rpm
33%
12mph
Wednesday 1/11/23 @ 4:46 AM
βœ…
227kj
76rpm
45%
18mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/6/21 @ 5:12 PM
84kj
59rpm
35%
11mph
Saturday 9/17/22 @ 5:6 AM
βœ…
210kj
80rpm
44%
17mph
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 4:54 PM
164kj
60rpm
46%
15mph
Wednesday 8/24/22 @ 6:10 AM
βœ…
202kj
81rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Monday 4/5/21 @ 12:12 PM
83kj
61rpm
33%
11mph
Thursday 6/9/22 @ 5:44 AM
βœ…
177kj
79rpm
38%
16mph
30 min Low Impact Ride
Sam Yo
Wednesday 10/27/21 @ 7:12 PM
151kj
62rpm
43%
15mph
Monday 5/16/22 @ 4:43 AM
βœ…
175kj
85rpm
39%
16mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:28 PM
136kj
60rpm
44%
14mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 231 kj
Tuesday 1/17/23
96 kj
Friday 1/21/22
30 min H.E.R. Ride
Tunde Oyeneyin
βœ… 227 kj
Monday 3/20/23
133 kj
Sunday 3/19/23
20 min Gospel Ride
Cliff Dwenger
βœ… 160 kj
Thursday 1/26/23
65 kj
Saturday 12/24/22
30 min Bob Marley Ride
Denis Morton
βœ… 227 kj
Wednesday 1/11/23
84 kj
Saturday 2/6/21
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
βœ… 210 kj
Saturday 9/17/22
164 kj
Wednesday 10/20/21
30 min Low Impact Ride
Alex Toussaint
βœ… 202 kj
Wednesday 8/24/22
83 kj
Monday 4/5/21
30 min Low Impact Ride
Sam Yo
βœ… 177 kj
Thursday 6/9/22
151 kj
Wednesday 10/27/21
30 min Gospel Ride
Cliff Dwenger
βœ… 175 kj
Monday 5/16/22
136 kj
Monday 1/17/22