Shake and Bake

Workouts

Sunday 12/4/22 @ 5:33 AM
βœ…
225kj
78rpm
43%
18mph
30 min Gospel Ride
Cliff Dwenger
Monday 8/29/22 @ 10:3 AM
139kj
70rpm
39%
14mph
Wednesday 8/24/22 @ 6:10 AM
βœ…
202kj
81rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Monday 4/19/21 @ 10:43 PM
136kj
72rpm
37%
14mph
Wednesday 8/3/22 @ 6:14 AM
βœ…
123kj
80rpm
37%
16mph
20 min Recovery Ride
Ally Love
Wednesday 7/28/21 @ 9:16 AM
81kj
79rpm
33%
14mph
Friday 7/8/22 @ 6:37 AM
βœ…
158kj
79rpm
43%
18mph
20 min Gospel Ride
Cliff Dwenger
Tuesday 7/26/22 @ 10:3 AM
105kj
70rpm
40%
15mph
Sunday 7/10/22 @ 6:33 AM
βœ…
135kj
82rpm
38%
17mph
20 min New Year’s Day Recovery Ride
Sam Yo
Friday 1/7/22 @ 12:13 PM
97kj
74rpm
37%
15mph
Saturday 6/25/22 @ 5:14 AM
βœ…
173kj
77rpm
38%
16mph
30 min Low Impact Ride
Sam Yo
Thursday 5/13/21 @ 11:5 AM
123kj
74rpm
34%
14mph
Sunday 6/5/22 @ 4:1 PM
110kj
75rpm
41%
16mph
20 min 2010s Hip Hop Ride
Ally Love
Friday 6/10/22 @ 10:13 AM
βœ…
117kj
68rpm
44%
16mph
Tuesday 5/24/22 @ 5:43 AM
βœ…
192kj
82rpm
41%
17mph
30 min Low Impact Ride
Hannah Frankson
Monday 5/23/22 @ 9:59 AM
138kj
74rpm
36%
14mph
Monday 5/16/22 @ 4:43 AM
175kj
85rpm
39%
16mph
30 min Gospel Ride
Cliff Dwenger
Monday 2/21/22 @ 11:5 AM
βœ…
220kj
80rpm
42%
18mph
Wednesday 4/6/22 @ 5:8 AM
βœ…
80kj
82rpm
34%
13mph
20 min Beginner Ride
Ally Love
Tuesday 3/16/21 @ 10:44 AM
73kj
81rpm
31%
13mph

Workouts

30 min Gospel Ride
Cliff Dwenger
βœ… 225 kj
Sunday 12/4/22
139 kj
Monday 8/29/22
30 min Low Impact Ride
Alex Toussaint
βœ… 202 kj
Wednesday 8/24/22
136 kj
Monday 4/19/21
20 min Recovery Ride
Ally Love
βœ… 123 kj
Wednesday 8/3/22
81 kj
Wednesday 7/28/21
20 min Gospel Ride
Cliff Dwenger
βœ… 158 kj
Friday 7/8/22
105 kj
Tuesday 7/26/22
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 135 kj
Sunday 7/10/22
97 kj
Friday 1/7/22
30 min Low Impact Ride
Sam Yo
βœ… 173 kj
Saturday 6/25/22
123 kj
Thursday 5/13/21
20 min 2010s Hip Hop Ride
Ally Love
110 kj
Sunday 6/5/22
βœ… 117 kj
Friday 6/10/22
30 min Low Impact Ride
Hannah Frankson
βœ… 192 kj
Tuesday 5/24/22
138 kj
Monday 5/23/22
30 min Gospel Ride
Cliff Dwenger
175 kj
Monday 5/16/22
βœ… 220 kj
Monday 2/21/22
20 min Beginner Ride
Ally Love
βœ… 80 kj
Wednesday 4/6/22
73 kj
Tuesday 3/16/21