Shake and Bake

Workouts

Thursday 2/6/20 @ 5:9 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Tuesday 7/7/20 @ 3:42 PM
✅
76kj
85rpm
30%
13mph
Monday 2/10/20 @ 11:4 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Monday 1/27/20 @ 4:6 PM
✅
25kj
65rpm
32%
11mph
Friday 2/7/20 @ 3:23 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Ally Love
View Class
Wednesday 1/29/20 @ 2:23 PM
✅
65kj
63rpm
36%
12mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
View Class
kj
Thursday 2/6/20
✅ 76 kj
Tuesday 7/7/20
10 min Low Impact Ride
Christine D'Ercole
View Class
kj
Monday 2/10/20
✅ 25 kj
Monday 1/27/20
20 min 90s Rock Ride
Ally Love
View Class
kj
Friday 2/7/20
✅ 65 kj
Wednesday 1/29/20