Shake and Bake

Workouts

Thursday 2/6/20 @ 5:9 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/16/20 @ 2:7 PM
✅
79kj
82rpm
31%
13mph
Monday 2/10/20 @ 11:4 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/2/20 @ 3:25 PM
✅
38kj
74rpm
34%
13mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
kj
Thursday 2/6/20
✅ 79 kj
Monday 11/16/20
10 min Low Impact Ride
Christine D'Ercole
kj
Monday 2/10/20
✅ 38 kj
Sunday 2/2/20