Shake and Bake

Workouts

Monday 2/10/20 @ 12:22 AM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Monday 2/15/21 @ 11:41 PM
βœ…
50kj
58rpm
44%
14mph
Thursday 2/6/20 @ 5:9 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 7/30/20 @ 2:22 PM
βœ…
81kj
83rpm
31%
14mph
Sunday 2/9/20 @ 8:41 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Tuesday 12/1/20 @ 10:4 PM
βœ…
50kj
58rpm
44%
15mph
Saturday 2/8/20 @ 11:23 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 7/2/20 @ 10:17 AM
βœ…
70kj
67rpm
40%
14mph
Saturday 2/8/20 @ 10:30 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 6/25/20 @ 10:19 AM
βœ…
68kj
66rpm
40%
14mph
Sunday 2/9/20 @ 12:35 AM
kj
rpm
%
0mph
15 min Pop Ride
Alex Toussaint
Wednesday 6/24/20 @ 10:10 AM
βœ…
57kj
63rpm
39%
13mph
Saturday 2/8/20 @ 9:48 PM
kj
rpm
%
0mph
15 min Move for More: Tabata Ride
Alex Toussaint
Monday 12/30/19 @ 10:35 AM
βœ…
68kj
72rpm
36%
14mph
Friday 2/7/20 @ 11:2 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/18/19 @ 10:46 AM
βœ…
41kj
78rpm
33%
14mph

Workouts

10 min Climb Ride
Ben Alldis
kj
Monday 2/10/20
βœ… 50 kj
Monday 2/15/21
20 min Power Zone Beginner Ride
Matt Wilpers
kj
Thursday 2/6/20
βœ… 81 kj
Thursday 7/30/20
10 min Climb Ride
Ben Alldis
kj
Sunday 2/9/20
βœ… 50 kj
Tuesday 12/1/20
15 min Hip Hop Ride
Alex Toussaint
kj
Saturday 2/8/20
βœ… 70 kj
Thursday 7/2/20
15 min Hip Hop Ride
Alex Toussaint
kj
Saturday 2/8/20
βœ… 68 kj
Thursday 6/25/20
15 min Pop Ride
Alex Toussaint
kj
Sunday 2/9/20
βœ… 57 kj
Wednesday 6/24/20
15 min Move for More: Tabata Ride
Alex Toussaint
kj
Saturday 2/8/20
βœ… 68 kj
Monday 12/30/19
10 min Low Impact Ride
Alex Toussaint
kj
Friday 2/7/20
βœ… 41 kj
Wednesday 12/18/19