Shake and Bake

Workouts

Thursday 2/6/20 @ 5:9 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:56 AM
✅
115kj
86rpm
36%
16mph
Monday 2/10/20 @ 10:18 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Hannah Corbin
Friday 1/10/20 @ 5:50 AM
✅
139kj
78rpm
42%
17mph
Sunday 2/9/20 @ 6:43 AM
kj
rpm
%
0mph
20 min BHM: Black on Broadway Ride
Ally Love
Saturday 2/8/20 @ 5:26 AM
✅
150kj
66rpm
49%
18mph
Friday 2/7/20 @ 11:2 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/29/19 @ 4:19 PM
✅
72kj
85rpm
40%
17mph
Thursday 2/6/20 @ 5:43 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Friday 10/18/19 @ 4:14 PM
✅
53kj
75rpm
39%
15mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
kj
Thursday 2/6/20
✅ 115 kj
Tuesday 4/28/20
20 min Hip Hop Ride
Hannah Corbin
kj
Monday 2/10/20
✅ 139 kj
Friday 1/10/20
20 min BHM: Black on Broadway Ride
Ally Love
kj
Sunday 2/9/20
✅ 150 kj
Saturday 2/8/20
10 min Low Impact Ride
Alex Toussaint
kj
Friday 2/7/20
✅ 72 kj
Sunday 12/29/19
10 min Low Impact Ride
Leanne Hainsby
kj
Thursday 2/6/20
✅ 53 kj
Friday 10/18/19