Shake and Bake

Workouts

Thursday 2/6/20 @ 5:9 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/1/21 @ 11:35 PM
✅
105kj
88rpm
34%
15mph
Tuesday 2/11/20 @ 11:35 AM
kj
rpm
%
0mph
15 min HIIT Ride
Hannah Frankson
Wednesday 8/19/20 @ 8:40 AM
✅
83kj
80rpm
37%
15mph
Saturday 2/8/20 @ 9:48 PM
kj
rpm
%
0mph
15 min Move for More: Tabata Ride
Alex Toussaint
Tuesday 7/14/20 @ 9:25 AM
✅
114kj
86rpm
40%
18mph
Friday 2/7/20 @ 6:58 PM
kj
rpm
%
0mph
15 min HIIT Ride
Hannah Frankson
Sunday 6/14/20 @ 12:21 AM
✅
87kj
83rpm
36%
16mph
Friday 2/7/20 @ 11:2 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 8/20/19 @ 9:31 AM
✅
47kj
84rpm
33%
14mph
Sunday 2/9/20 @ 6:43 AM
kj
rpm
%
0mph
20 min BHM: Black on Broadway Ride
Ally Love
Monday 2/10/20 @ 10:52 AM
✅
109kj
67rpm
43%
15mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
kj
Thursday 2/6/20
✅ 105 kj
Friday 1/1/21
15 min HIIT Ride
Hannah Frankson
kj
Tuesday 2/11/20
✅ 83 kj
Wednesday 8/19/20
15 min Move for More: Tabata Ride
Alex Toussaint
kj
Saturday 2/8/20
✅ 114 kj
Tuesday 7/14/20
15 min HIIT Ride
Hannah Frankson
kj
Friday 2/7/20
✅ 87 kj
Sunday 6/14/20
10 min Low Impact Ride
Alex Toussaint
kj
Friday 2/7/20
✅ 47 kj
Tuesday 8/20/19
20 min BHM: Black on Broadway Ride
Ally Love
kj
Sunday 2/9/20
✅ 109 kj
Monday 2/10/20