Shake and Bake

Workouts

Monday 2/10/20 @ 1:52 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 1/9/20 @ 3:1 AM
✅
56kj
73rpm
40%
16mph
Monday 2/10/20 @ 12:58 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Tuesday 12/24/19 @ 6:20 PM
✅
99kj
0rpm
0%
0mph
Monday 2/10/20 @ 11:4 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Friday 1/31/20 @ 12:48 PM
✅
46kj
69rpm
39%
15mph
Sunday 2/9/20 @ 8:41 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Monday 11/11/19 @ 2:19 PM
✅
77kj
69rpm
49%
18mph
Sunday 2/9/20 @ 6:43 AM
kj
rpm
%
0mph
20 min BHM: Black on Broadway Ride
Ally Love
Saturday 2/8/20 @ 12:48 AM
✅
142kj
67rpm
47%
17mph
Saturday 2/8/20 @ 9:48 PM
kj
rpm
%
0mph
15 min Move for More: Tabata Ride
Alex Toussaint
Thursday 12/19/19 @ 11:59 AM
✅
112kj
79rpm
43%
17mph
Friday 2/7/20 @ 11:30 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ben Alldis
Friday 8/2/19 @ 4:17 PM
✅
58kj
79rpm
37%
16mph
Friday 2/7/20 @ 11:2 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Friday 8/2/19 @ 3:50 PM
✅
52kj
87rpm
34%
15mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
kj
Monday 2/10/20
✅ 56 kj
Thursday 1/9/20
10 min Climb Ride
Ben Alldis
kj
Monday 2/10/20
✅ 99 kj
Tuesday 12/24/19
10 min Low Impact Ride
Christine D'Ercole
kj
Monday 2/10/20
✅ 46 kj
Friday 1/31/20
10 min Climb Ride
Ben Alldis
kj
Sunday 2/9/20
✅ 77 kj
Monday 11/11/19
20 min BHM: Black on Broadway Ride
Ally Love
kj
Sunday 2/9/20
✅ 142 kj
Saturday 2/8/20
15 min Move for More: Tabata Ride
Alex Toussaint
kj
Saturday 2/8/20
✅ 112 kj
Thursday 12/19/19
10 min Low Impact Ride
Ben Alldis
kj
Friday 2/7/20
✅ 58 kj
Friday 8/2/19
10 min Low Impact Ride
Alex Toussaint
kj
Friday 2/7/20
✅ 52 kj
Friday 8/2/19