Shake and Bake

Workouts

Monday 2/10/20 @ 12:35 AM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Tuesday 7/28/20 @ 1:18 PM
✅
59kj
67rpm
43%
16mph
Saturday 2/8/20 @ 10:30 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 6/9/20 @ 12:38 PM
✅
84kj
75rpm
40%
15mph
Sunday 2/9/20 @ 12:35 AM
kj
rpm
%
0mph
15 min Pop Ride
Alex Toussaint
Friday 3/20/20 @ 1:35 PM
✅
78kj
74rpm
39%
15mph

Workouts

10 min Climb Ride
Ben Alldis
kj
Monday 2/10/20
✅ 59 kj
Tuesday 7/28/20
15 min Hip Hop Ride
Alex Toussaint
kj
Saturday 2/8/20
✅ 84 kj
Tuesday 6/9/20
15 min Pop Ride
Alex Toussaint
kj
Sunday 2/9/20
✅ 78 kj
Friday 3/20/20