Shake and Bake

Workouts

Friday 8/2/19 @ 5:30 PM
178kj
39rpm
87%
21mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/25/20 @ 10:48 PM
✅
219kj
80rpm
43%
17mph
Thursday 5/2/19 @ 7:31 PM
59kj
76rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/8/20 @ 7:41 PM
✅
72kj
75rpm
37%
15mph
Tuesday 10/15/19 @ 10:0 PM
✅
494kj
42rpm
96%
23mph
30 min JLO Ride
Jess & Robin
Wednesday 1/8/20 @ 7:9 PM
191kj
84rpm
39%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
178 kj
Friday 8/2/19
✅ 219 kj
Tuesday 8/25/20
15 min Low Impact Ride
Matt Wilpers
59 kj
Thursday 5/2/19
✅ 72 kj
Wednesday 1/8/20
30 min JLO Ride
Jess & Robin
✅ 494 kj
Tuesday 10/15/19
191 kj
Wednesday 1/8/20