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Shake and Bake
basicbetch
Atlπ½
20 π₯
Beat djjazzyjen
VS
djjazzyjen
π΄carpe diemπ΄
15
Beat basicbetch
Workouts
Next Workouts
Friday 10/2/20 @ 11:29 AM
β
481
kj
40
rpm
93
%
21
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 10/2/20 @ 11:30 AM
289
kj
76
rpm
49
%
19
mph
Friday 8/14/20 @ 12:0 PM
β
375
kj
40
rpm
85
%
20
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Thursday 8/13/20 @ 11:36 AM
287
kj
74
rpm
50
%
20
mph
Friday 1/3/20 @ 2:10 AM
68
kj
74
rpm
33
%
13
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Sunday 4/19/20 @ 4:32 PM
β
167
kj
85
rpm
42
%
19
mph
Saturday 2/15/20 @ 2:28 PM
β
57
kj
35
rpm
95
%
20
mph
5 min Intro to Climb
Cody Rigsby
View Class
Share
Sunday 4/19/20 @ 3:59 PM
49
kj
72
rpm
49
%
19
mph
Sunday 3/22/20 @ 10:2 PM
33
kj
66
rpm
36
%
12
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Saturday 4/18/20 @ 9:6 PM
β
94
kj
90
rpm
43
%
19
mph
Sunday 10/20/19 @ 11:47 PM
43
kj
63
rpm
34
%
11
mph
15 min Low Impact Ride
Emma Lovewell
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Share
Wednesday 12/4/19 @ 2:52 PM
β
116
kj
84
rpm
41
%
18
mph
Wednesday 9/11/19 @ 12:57 PM
β
621
kj
39
rpm
93
%
21
mph
45 min Premiere Ride
Kendall Toole
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Share
Tuesday 9/10/19 @ 11:25 PM
421
kj
77
rpm
48
%
19
mph
Thursday 5/2/19 @ 8:50 PM
104
kj
35
rpm
71
%
15
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Monday 4/8/19 @ 2:54 PM
β
189
kj
90
rpm
43
%
20
mph
Thursday 5/2/19 @ 7:48 PM
90
kj
75
rpm
37
%
14
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 4/26/19 @ 2:55 PM
β
153
kj
87
rpm
40
%
18
mph
Saturday 2/9/19 @ 1:59 PM
406
kj
40
rpm
75
%
19
mph
45 min Pop Ride
Olivia Amato
View Class
Share
Saturday 2/9/19 @ 1:58 PM
β
423
kj
79
rpm
47
%
19
mph
Next Workouts
basicbetch
Atlπ½
20 π₯
Beat djjazzyjen
VS
djjazzyjen
π΄carpe diemπ΄
15
Beat basicbetch
Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
481
kj
Friday 10/2/20
289
kj
Friday 10/2/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
375
kj
Friday 8/14/20
287
kj
Thursday 8/13/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
68
kj
Friday 1/3/20
β
167
kj
Sunday 4/19/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
β
57
kj
Saturday 2/15/20
49
kj
Sunday 4/19/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
33
kj
Sunday 3/22/20
β
94
kj
Saturday 4/18/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
43
kj
Sunday 10/20/19
β
116
kj
Wednesday 12/4/19
45 min Premiere Ride
Kendall Toole
View Class
Share
β
621
kj
Wednesday 9/11/19
421
kj
Tuesday 9/10/19
20 min Low Impact Ride
Emma Lovewell
View Class
Share
104
kj
Thursday 5/2/19
β
189
kj
Monday 4/8/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
90
kj
Thursday 5/2/19
β
153
kj
Friday 4/26/19
45 min Pop Ride
Olivia Amato
View Class
Share
406
kj
Saturday 2/9/19
β
423
kj
Saturday 2/9/19
Next Workouts