Shake and Bake

Workouts

Friday 10/2/20 @ 11:29 AM
βœ…
481kj
40rpm
93%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 11:30 AM
289kj
76rpm
49%
19mph
Friday 8/14/20 @ 12:0 PM
βœ…
375kj
40rpm
85%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:36 AM
287kj
74rpm
50%
20mph
Friday 1/3/20 @ 2:10 AM
68kj
74rpm
33%
13mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 4:32 PM
βœ…
167kj
85rpm
42%
19mph
Saturday 2/15/20 @ 2:28 PM
βœ…
57kj
35rpm
95%
20mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 3:59 PM
49kj
72rpm
49%
19mph
Sunday 3/22/20 @ 10:2 PM
33kj
66rpm
36%
12mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/18/20 @ 9:6 PM
βœ…
94kj
90rpm
43%
19mph
Sunday 10/20/19 @ 11:47 PM
43kj
63rpm
34%
11mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 12/4/19 @ 2:52 PM
βœ…
116kj
84rpm
41%
18mph
Wednesday 9/11/19 @ 12:57 PM
βœ…
621kj
39rpm
93%
21mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:25 PM
421kj
77rpm
48%
19mph
Thursday 5/2/19 @ 8:50 PM
104kj
35rpm
71%
15mph
20 min Low Impact Ride
Emma Lovewell
Monday 4/8/19 @ 2:54 PM
βœ…
189kj
90rpm
43%
20mph
Thursday 5/2/19 @ 7:48 PM
90kj
75rpm
37%
14mph
20 min Low Impact Ride
Matt Wilpers
Friday 4/26/19 @ 2:55 PM
βœ…
153kj
87rpm
40%
18mph
Saturday 2/9/19 @ 1:59 PM
406kj
40rpm
75%
19mph
45 min Pop Ride
Olivia Amato
Saturday 2/9/19 @ 1:58 PM
βœ…
423kj
79rpm
47%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 481 kj
Friday 10/2/20
289 kj
Friday 10/2/20
30 min Prince Ride
Ally & Emma
βœ… 375 kj
Friday 8/14/20
287 kj
Thursday 8/13/20
20 min Low Impact Ride
Cody Rigsby
68 kj
Friday 1/3/20
βœ… 167 kj
Sunday 4/19/20
5 min Intro to Climb
Cody Rigsby
βœ… 57 kj
Saturday 2/15/20
49 kj
Sunday 4/19/20
10 min Low Impact Ride
Christine D'Ercole
33 kj
Sunday 3/22/20
βœ… 94 kj
Saturday 4/18/20
15 min Low Impact Ride
Emma Lovewell
43 kj
Sunday 10/20/19
βœ… 116 kj
Wednesday 12/4/19
45 min Premiere Ride
Kendall Toole
βœ… 621 kj
Wednesday 9/11/19
421 kj
Tuesday 9/10/19
20 min Low Impact Ride
Emma Lovewell
104 kj
Thursday 5/2/19
βœ… 189 kj
Monday 4/8/19
20 min Low Impact Ride
Matt Wilpers
90 kj
Thursday 5/2/19
βœ… 153 kj
Friday 4/26/19
45 min Pop Ride
Olivia Amato
406 kj
Saturday 2/9/19
βœ… 423 kj
Saturday 2/9/19