Shake and Bake

Workouts

Saturday 11/6/21 @ 8:0 PM
70kj
62rpm
43%
13mph
15 min Groove Ride
Cody Rigsby
Friday 3/5/21 @ 1:2 AM
✅
93kj
72rpm
41%
16mph
Friday 8/2/19 @ 5:30 PM
178kj
39rpm
87%
21mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/19/20 @ 4:38 PM
✅
287kj
79rpm
48%
19mph
Thursday 9/12/19 @ 1:11 PM
✅
611kj
38rpm
91%
21mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 7/22/20 @ 1:19 AM
315kj
78rpm
41%
17mph
Friday 5/15/20 @ 4:30 PM
✅
550kj
44rpm
96%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 5:8 PM
149kj
76rpm
37%
15mph
Tuesday 5/19/20 @ 4:31 PM
✅
502kj
42rpm
95%
22mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:29 PM
364kj
78rpm
54%
22mph
Friday 5/1/20 @ 1:59 PM
377kj
39rpm
87%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
434kj
80rpm
56%
23mph
Saturday 8/10/19 @ 12:43 PM
✅
54kj
88rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 4/2/20 @ 8:25 PM
36kj
72rpm
34%
13mph
Wednesday 1/29/20 @ 5:28 PM
✅
427kj
41rpm
90%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:29 PM
266kj
77rpm
45%
18mph

Workouts

15 min Groove Ride
Cody Rigsby
70 kj
Saturday 11/6/21
✅ 93 kj
Friday 3/5/21
30 min Lizzo Ride
Robin Arzón
178 kj
Friday 8/2/19
✅ 287 kj
Wednesday 8/19/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 611 kj
Thursday 9/12/19
315 kj
Wednesday 7/22/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 550 kj
Friday 5/15/20
149 kj
Tuesday 5/19/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 502 kj
Tuesday 5/19/20
364 kj
Tuesday 5/19/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
377 kj
Friday 5/1/20
✅ 434 kj
Friday 5/1/20
10 min Low Impact Ride
Alex Toussaint
✅ 54 kj
Saturday 8/10/19
36 kj
Thursday 4/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 427 kj
Wednesday 1/29/20
266 kj
Wednesday 1/29/20