Shake and Bake

Workouts

Saturday 4/16/22 @ 9:19 PM
βœ…
222kj
45rpm
73%
19mph
20 min 2000s Ride
Alex Toussaint
Monday 4/4/22 @ 11:3 PM
138kj
79rpm
42%
17mph
Saturday 11/6/21 @ 8:0 PM
70kj
62rpm
43%
13mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:9 AM
βœ…
163kj
67rpm
57%
20mph
Friday 1/3/20 @ 2:10 AM
68kj
74rpm
33%
13mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/11/20 @ 1:32 PM
βœ…
113kj
82rpm
37%
16mph
Saturday 2/15/20 @ 2:28 PM
βœ…
57kj
35rpm
95%
20mph
5 min Intro to Climb
Cody Rigsby
Saturday 7/11/20 @ 1:0 PM
20kj
77rpm
30%
13mph
Sunday 3/22/20 @ 9:32 PM
35kj
75rpm
34%
13mph
10 min Low Impact Ride
Hannah Frankson
Thursday 7/9/20 @ 11:16 PM
βœ…
45kj
81rpm
34%
14mph
Tuesday 5/19/20 @ 4:31 PM
βœ…
502kj
42rpm
95%
22mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:28 PM
198kj
80rpm
39%
16mph
Friday 5/1/20 @ 1:59 PM
βœ…
377kj
39rpm
87%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
277kj
82rpm
46%
19mph
Wednesday 2/5/20 @ 5:27 PM
βœ…
452kj
42rpm
90%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/1/20 @ 8:0 PM
329kj
81rpm
50%
21mph
Friday 1/24/20 @ 1:55 PM
βœ…
353kj
36rpm
89%
19mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 1:22 AM
256kj
70rpm
49%
19mph
Thursday 9/12/19 @ 1:11 PM
βœ…
611kj
38rpm
91%
21mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:27 PM
316kj
78rpm
42%
17mph

Workouts

20 min 2000s Ride
Alex Toussaint
βœ… 222 kj
Saturday 4/16/22
138 kj
Monday 4/4/22
15 min Groove Ride
Cody Rigsby
70 kj
Saturday 11/6/21
βœ… 163 kj
Wednesday 2/24/21
20 min Low Impact Ride
Cody Rigsby
68 kj
Friday 1/3/20
βœ… 113 kj
Saturday 7/11/20
5 min Intro to Climb
Cody Rigsby
βœ… 57 kj
Saturday 2/15/20
20 kj
Saturday 7/11/20
10 min Low Impact Ride
Hannah Frankson
35 kj
Sunday 3/22/20
βœ… 45 kj
Thursday 7/9/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 502 kj
Tuesday 5/19/20
198 kj
Tuesday 5/19/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 377 kj
Friday 5/1/20
277 kj
Friday 5/1/20
30 min XOXO, Cody
Cody Rigsby
βœ… 452 kj
Wednesday 2/5/20
329 kj
Wednesday 4/1/20
30 min Billie Eilish Ride
Kendall Toole
βœ… 353 kj
Friday 1/24/20
256 kj
Friday 1/24/20
45 min Premiere Ride
Tunde Oyeneyin
βœ… 611 kj
Thursday 9/12/19
316 kj
Wednesday 9/11/19