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Shake and Bake
basicbetch
Atlπ½
25 π₯
Beat ashleyb_fit
VS
ashleyb_fit
Chicago
5
Beat basicbetch
Workouts
Next Workouts
Saturday 4/16/22 @ 9:19 PM
β
222
kj
45
rpm
73
%
19
mph
20 min 2000s Ride
Alex Toussaint
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Share
Monday 4/4/22 @ 11:3 PM
138
kj
79
rpm
42
%
17
mph
Saturday 11/6/21 @ 8:0 PM
70
kj
62
rpm
43
%
13
mph
15 min Groove Ride
Cody Rigsby
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Wednesday 2/24/21 @ 1:9 AM
β
163
kj
67
rpm
57
%
20
mph
Friday 1/3/20 @ 2:10 AM
68
kj
74
rpm
33
%
13
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Saturday 7/11/20 @ 1:32 PM
β
113
kj
82
rpm
37
%
16
mph
Saturday 2/15/20 @ 2:28 PM
β
57
kj
35
rpm
95
%
20
mph
5 min Intro to Climb
Cody Rigsby
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Saturday 7/11/20 @ 1:0 PM
20
kj
77
rpm
30
%
13
mph
Sunday 3/22/20 @ 9:32 PM
35
kj
75
rpm
34
%
13
mph
10 min Low Impact Ride
Hannah Frankson
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Thursday 7/9/20 @ 11:16 PM
β
45
kj
81
rpm
34
%
14
mph
Tuesday 5/19/20 @ 4:31 PM
β
502
kj
42
rpm
95
%
22
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Share
Tuesday 5/19/20 @ 4:28 PM
198
kj
80
rpm
39
%
16
mph
Friday 5/1/20 @ 1:59 PM
β
377
kj
39
rpm
87
%
20
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Share
Friday 5/1/20 @ 1:57 PM
277
kj
82
rpm
46
%
19
mph
Wednesday 2/5/20 @ 5:27 PM
β
452
kj
42
rpm
90
%
21
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Wednesday 4/1/20 @ 8:0 PM
329
kj
81
rpm
50
%
21
mph
Friday 1/24/20 @ 1:55 PM
β
353
kj
36
rpm
89
%
19
mph
30 min Billie Eilish Ride
Kendall Toole
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Share
Friday 1/24/20 @ 1:22 AM
256
kj
70
rpm
49
%
19
mph
Thursday 9/12/19 @ 1:11 PM
β
611
kj
38
rpm
91
%
21
mph
45 min Premiere Ride
Tunde Oyeneyin
View Class
Share
Wednesday 9/11/19 @ 11:27 PM
316
kj
78
rpm
42
%
17
mph
Next Workouts
basicbetch
Atlπ½
25 π₯
Beat ashleyb_fit
VS
ashleyb_fit
Chicago
5
Beat basicbetch
Workouts
Next Workouts
20 min 2000s Ride
Alex Toussaint
View Class
Share
β
222
kj
Saturday 4/16/22
138
kj
Monday 4/4/22
15 min Groove Ride
Cody Rigsby
View Class
Share
70
kj
Saturday 11/6/21
β
163
kj
Wednesday 2/24/21
20 min Low Impact Ride
Cody Rigsby
View Class
Share
68
kj
Friday 1/3/20
β
113
kj
Saturday 7/11/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
β
57
kj
Saturday 2/15/20
20
kj
Saturday 7/11/20
10 min Low Impact Ride
Hannah Frankson
View Class
Share
35
kj
Sunday 3/22/20
β
45
kj
Thursday 7/9/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
β
502
kj
Tuesday 5/19/20
198
kj
Tuesday 5/19/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
β
377
kj
Friday 5/1/20
277
kj
Friday 5/1/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
452
kj
Wednesday 2/5/20
329
kj
Wednesday 4/1/20
30 min Billie Eilish Ride
Kendall Toole
View Class
Share
β
353
kj
Friday 1/24/20
256
kj
Friday 1/24/20
45 min Premiere Ride
Tunde Oyeneyin
View Class
Share
β
611
kj
Thursday 9/12/19
316
kj
Wednesday 9/11/19
Next Workouts