Shake and Bake
Workouts
Saturday 5/4/19 @ 12:31 PM
176kj
36rpm
69%
15mph
Monday 4/20/20 @ 4:43 PM
✅
366kj
81rpm
52%
22mph
Saturday 2/15/20 @ 2:28 PM
57kj
35rpm
95%
20mph
Sunday 1/5/20 @ 12:19 AM
✅
76kj
74rpm
60%
23mph
Friday 1/24/20 @ 1:55 PM
353kj
36rpm
89%
19mph
Friday 1/24/20 @ 1:20 AM
✅
367kj
75rpm
55%
21mph
Friday 1/3/20 @ 1:29 AM
✅
526kj
43rpm
94%
23mph
Wednesday 1/22/20 @ 1:36 AM
272kj
80rpm
45%
19mph
Wednesday 10/2/19 @ 3:32 PM
178kj
50rpm
70%
18mph
Tuesday 1/7/20 @ 12:16 AM
✅
329kj
76rpm
61%
24mph
Tuesday 12/31/19 @ 11:47 PM
475kj
40rpm
95%
22mph
Friday 12/27/19 @ 5:18 PM
✅
532kj
72rpm
65%
25mph
Thursday 9/12/19 @ 1:11 PM
✅
611kj
38rpm
91%
21mph
Sunday 9/15/19 @ 6:58 PM
565kj
73rpm
54%
21mph
Friday 6/28/19 @ 9:45 PM
685kj
38rpm
99%
22mph
Friday 6/28/19 @ 9:37 PM
✅
690kj
75rpm
60%
23mph
Friday 5/3/19 @ 7:28 PM
290kj
39rpm
79%
19mph
Wednesday 5/22/19 @ 5:18 PM
✅
337kj
85rpm
48%
21mph
Saturday 3/23/19 @ 9:2 PM
404kj
48rpm
67%
19mph
Sunday 3/24/19 @ 6:33 PM
✅
652kj
78rpm
57%
23mph
Workouts
176
kj
Saturday 5/4/19
475
kj
Tuesday 12/31/19
404
kj
Saturday 3/23/19