Shake and Bake

Workouts

Saturday 5/4/19 @ 12:31 PM
176kj
36rpm
69%
15mph
30 min Classic Rock Ride
Jennifer Jacobs
Tuesday 4/14/20 @ 3:10 PM
βœ…
267kj
82rpm
45%
19mph
Saturday 8/10/19 @ 1:9 PM
βœ…
203kj
38rpm
94%
22mph
15 min Climb Ride
Ben Alldis
Thursday 2/6/20 @ 12:58 AM
136kj
74rpm
48%
19mph
Friday 1/3/20 @ 1:29 AM
βœ…
526kj
43rpm
94%
23mph
30 min Weezer Ride
Denis Morton
Sunday 1/19/20 @ 3:44 PM
267kj
82rpm
45%
19mph
Tuesday 5/28/19 @ 8:18 PM
βœ…
107kj
34rpm
91%
20mph
10 min Climb Ride
Ben Alldis
Saturday 12/21/19 @ 5:16 PM
87kj
70rpm
49%
19mph
Monday 5/27/19 @ 1:30 PM
βœ…
131kj
38rpm
94%
22mph
10 min Climb Ride
Ben Alldis
Friday 11/22/19 @ 10:47 PM
85kj
69rpm
49%
19mph
Monday 8/12/19 @ 2:26 PM
βœ…
295kj
39rpm
97%
22mph
20 min Classic Rock Ride
Ally Love
Saturday 8/17/19 @ 2:24 PM
173kj
79rpm
47%
19mph
Saturday 7/20/19 @ 1:30 PM
βœ…
182kj
34rpm
100%
20mph
15 min Climb Ride
Emma Lovewell
Monday 10/29/18 @ 10:28 AM
109kj
68rpm
48%
17mph
Monday 5/13/19 @ 9:17 PM
βœ…
131kj
38rpm
94%
22mph
10 min Climb Ride
Jenn Sherman
Sunday 12/9/18 @ 8:5 PM
78kj
70rpm
48%
18mph
Monday 4/29/19 @ 11:24 PM
βœ…
158kj
42rpm
81%
20mph
15 min Climb Ride
Denis Morton
Tuesday 8/7/18 @ 11:2 AM
107kj
78rpm
42%
17mph
Thursday 1/24/19 @ 2:34 PM
βœ…
123kj
39rpm
73%
18mph
15 min Climb Ride
Denis Morton
Sunday 12/9/18 @ 7:46 PM
109kj
77rpm
43%
17mph

Workouts

30 min Classic Rock Ride
Jennifer Jacobs
176 kj
Saturday 5/4/19
βœ… 267 kj
Tuesday 4/14/20
15 min Climb Ride
Ben Alldis
βœ… 203 kj
Saturday 8/10/19
136 kj
Thursday 2/6/20
30 min Weezer Ride
Denis Morton
βœ… 526 kj
Friday 1/3/20
267 kj
Sunday 1/19/20
10 min Climb Ride
Ben Alldis
βœ… 107 kj
Tuesday 5/28/19
87 kj
Saturday 12/21/19
10 min Climb Ride
Ben Alldis
βœ… 131 kj
Monday 5/27/19
85 kj
Friday 11/22/19
20 min Classic Rock Ride
Ally Love
βœ… 295 kj
Monday 8/12/19
173 kj
Saturday 8/17/19
15 min Climb Ride
Emma Lovewell
βœ… 182 kj
Saturday 7/20/19
109 kj
Monday 10/29/18
10 min Climb Ride
Jenn Sherman
βœ… 131 kj
Monday 5/13/19
78 kj
Sunday 12/9/18
15 min Climb Ride
Denis Morton
βœ… 158 kj
Monday 4/29/19
107 kj
Tuesday 8/7/18
15 min Climb Ride
Denis Morton
βœ… 123 kj
Thursday 1/24/19
109 kj
Sunday 12/9/18