Shake and Bake
Workouts
Wednesday 2/5/20 @ 5:27 PM
✅
452kj
42rpm
90%
21mph
Wednesday 1/6/21 @ 8:21 PM
226kj
84rpm
41%
17mph
Tuesday 10/13/20 @ 11:50 PM
✅
260kj
45rpm
69%
18mph
Sunday 1/3/21 @ 12:32 AM
235kj
84rpm
42%
18mph
Saturday 2/15/20 @ 2:28 PM
✅
57kj
35rpm
95%
20mph
Monday 4/6/20 @ 8:18 PM
25kj
77rpm
36%
15mph
Saturday 2/15/20 @ 3:22 PM
✅
20kj
52rpm
51%
14mph
Monday 4/6/20 @ 8:12 PM
19kj
80rpm
30%
13mph
Sunday 3/22/20 @ 10:2 PM
33kj
66rpm
36%
12mph
Tuesday 3/24/20 @ 6:22 PM
✅
45kj
86rpm
32%
14mph
Thursday 5/2/19 @ 7:48 PM
✅
90kj
75rpm
37%
14mph
Tuesday 10/8/19 @ 4:38 PM
81kj
91rpm
29%
14mph
Saturday 7/20/19 @ 1:30 PM
✅
182kj
34rpm
100%
20mph
Tuesday 11/13/18 @ 9:31 PM
149kj
67rpm
56%
20mph
Thursday 5/2/19 @ 8:50 PM
104kj
35rpm
71%
15mph
Monday 4/8/19 @ 7:35 PM
✅
159kj
92rpm
39%
18mph
Saturday 4/20/19 @ 6:45 PM
✅
312kj
38rpm
83%
20mph
Saturday 4/20/19 @ 6:41 PM
263kj
84rpm
44%
19mph
Saturday 3/23/19 @ 6:42 PM
255kj
56rpm
62%
18mph
Saturday 3/23/19 @ 6:35 PM
✅
288kj
86rpm
45%
19mph