Shake and Bake

Workouts

Friday 8/14/20 @ 12:0 PM
✅
375kj
40rpm
85%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
267kj
79rpm
46%
19mph
Tuesday 5/19/20 @ 4:31 PM
✅
502kj
42rpm
95%
22mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:29 PM
274kj
83rpm
44%
19mph
Friday 5/15/20 @ 4:30 PM
✅
550kj
44rpm
96%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:28 PM
319kj
77rpm
50%
20mph
Friday 8/2/19 @ 5:30 PM
178kj
39rpm
87%
21mph
30 min Lizzo Ride
Robin Arzón
Thursday 10/10/19 @ 7:12 PM
✅
218kj
75rpm
44%
17mph
Wednesday 1/29/20 @ 3:53 AM
✅
390kj
45rpm
81%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 5:19 PM
288kj
72rpm
51%
20mph
Friday 3/27/20 @ 2:1 PM
✅
547kj
43rpm
95%
23mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 4/14/20 @ 10:3 PM
227kj
74rpm
43%
16mph
Friday 1/10/20 @ 1:29 AM
✅
470kj
41rpm
93%
22mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:23 AM
217kj
74rpm
44%
17mph
Friday 1/3/20 @ 1:29 AM
✅
526kj
43rpm
94%
23mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:27 AM
273kj
79rpm
46%
19mph
Friday 12/20/19 @ 4:29 PM
✅
498kj
40rpm
99%
23mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 2:56 PM
226kj
71rpm
45%
17mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 375 kj
Friday 8/14/20
267 kj
Wednesday 8/12/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 502 kj
Tuesday 5/19/20
274 kj
Tuesday 5/19/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 550 kj
Friday 5/15/20
319 kj
Friday 5/15/20
30 min Lizzo Ride
Robin Arzón
178 kj
Friday 8/2/19
✅ 218 kj
Thursday 10/10/19
30 min XOXO, Cody
Cody Rigsby
✅ 390 kj
Wednesday 1/29/20
288 kj
Sunday 2/2/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 547 kj
Friday 3/27/20
227 kj
Tuesday 4/14/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 470 kj
Friday 1/10/20
217 kj
Friday 1/10/20
30 min Weezer Ride
Denis Morton
✅ 526 kj
Friday 1/3/20
273 kj
Friday 1/3/20
30 min Holiday Ride
Cody Rigsby
✅ 498 kj
Friday 12/20/19
226 kj
Wednesday 12/25/19