Shake and Bake

Workouts

Friday 1/3/20 @ 2:10 AM
68kj
74rpm
33%
13mph
20 min Low Impact Ride
Cody Rigsby
Monday 1/11/21 @ 11:30 AM
✅
135kj
80rpm
41%
17mph
Tuesday 10/13/20 @ 11:50 PM
✅
260kj
45rpm
69%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 1:11 AM
235kj
75rpm
45%
18mph
Thursday 4/2/20 @ 9:14 PM
✅
170kj
45rpm
68%
18mph
20 min 80s Ride
Cody Rigsby
Wednesday 6/17/20 @ 10:31 PM
168kj
86rpm
42%
19mph
Friday 1/3/20 @ 7:3 PM
✅
325kj
43rpm
92%
22mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 8/7/19 @ 8:53 PM
156kj
86rpm
41%
18mph
Tuesday 12/31/19 @ 11:47 PM
✅
475kj
40rpm
95%
22mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:22 PM
205kj
75rpm
42%
17mph
Wednesday 4/24/19 @ 8:22 PM
✅
171kj
51rpm
68%
18mph
20 min Climb Ride
Denis Morton
Sunday 9/16/18 @ 4:29 PM
161kj
86rpm
41%
18mph
Saturday 3/23/19 @ 6:42 PM
✅
255kj
56rpm
62%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/23/19 @ 6:37 PM
252kj
85rpm
43%
18mph
Thursday 3/7/19 @ 6:45 PM
✅
180kj
44rpm
69%
19mph
20 min Low Impact Ride
Robin Arzón
Monday 12/17/18 @ 10:21 PM
132kj
87rpm
38%
17mph
Saturday 2/23/19 @ 2:30 PM
274kj
59rpm
50%
15mph
45 min Tabata Ride
Robin Arzón
Monday 10/29/18 @ 9:37 PM
✅
352kj
74rpm
46%
18mph
Monday 1/21/19 @ 9:26 PM
✅
186kj
42rpm
74%
19mph
20 min Pop Ride
Jess King
Thursday 1/31/19 @ 12:16 AM
181kj
84rpm
45%
19mph

Workouts

20 min Low Impact Ride
Cody Rigsby
68 kj
Friday 1/3/20
✅ 135 kj
Monday 1/11/21
30 min XOXO, Cody
Cody Rigsby
✅ 260 kj
Tuesday 10/13/20
235 kj
Friday 10/9/20
20 min 80s Ride
Cody Rigsby
✅ 170 kj
Thursday 4/2/20
168 kj
Wednesday 6/17/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 325 kj
Friday 1/3/20
156 kj
Wednesday 8/7/19
30 min Best of the Decade Ride
Cody Rigsby
✅ 475 kj
Tuesday 12/31/19
205 kj
Friday 12/27/19
20 min Climb Ride
Denis Morton
✅ 171 kj
Wednesday 4/24/19
161 kj
Sunday 9/16/18
30 min Hip Hop Ride
Alex Toussaint
✅ 255 kj
Saturday 3/23/19
252 kj
Saturday 3/23/19
20 min Low Impact Ride
Robin Arzón
✅ 180 kj
Thursday 3/7/19
132 kj
Monday 12/17/18
45 min Tabata Ride
Robin Arzón
274 kj
Saturday 2/23/19
✅ 352 kj
Monday 10/29/18
20 min Pop Ride
Jess King
✅ 186 kj
Monday 1/21/19
181 kj
Thursday 1/31/19