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Shake and Bake
basicbetch
Atl👽
21 🔥
Beat 4mysanity
VS
4mysanity
CA-TX
11
Beat basicbetch
Workouts
Next Workouts
Friday 1/3/20 @ 2:10 AM
68
kj
74
rpm
33
%
13
mph
20 min Low Impact Ride
Cody Rigsby
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Monday 1/11/21 @ 11:30 AM
✅
135
kj
80
rpm
41
%
17
mph
Tuesday 10/13/20 @ 11:50 PM
✅
260
kj
45
rpm
69
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 10/9/20 @ 1:11 AM
235
kj
75
rpm
45
%
18
mph
Thursday 4/2/20 @ 9:14 PM
✅
170
kj
45
rpm
68
%
18
mph
20 min 80s Ride
Cody Rigsby
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Wednesday 6/17/20 @ 10:31 PM
168
kj
86
rpm
42
%
19
mph
Friday 1/3/20 @ 7:3 PM
✅
325
kj
43
rpm
92
%
22
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Wednesday 8/7/19 @ 8:53 PM
156
kj
86
rpm
41
%
18
mph
Tuesday 12/31/19 @ 11:47 PM
✅
475
kj
40
rpm
95
%
22
mph
30 min Best of the Decade Ride
Cody Rigsby
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Friday 12/27/19 @ 5:22 PM
205
kj
75
rpm
42
%
17
mph
Wednesday 4/24/19 @ 8:22 PM
✅
171
kj
51
rpm
68
%
18
mph
20 min Climb Ride
Denis Morton
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Sunday 9/16/18 @ 4:29 PM
161
kj
86
rpm
41
%
18
mph
Saturday 3/23/19 @ 6:42 PM
✅
255
kj
56
rpm
62
%
18
mph
30 min Hip Hop Ride
Alex Toussaint
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Saturday 3/23/19 @ 6:37 PM
252
kj
85
rpm
43
%
18
mph
Thursday 3/7/19 @ 6:45 PM
✅
180
kj
44
rpm
69
%
19
mph
20 min Low Impact Ride
Robin Arzón
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Monday 12/17/18 @ 10:21 PM
132
kj
87
rpm
38
%
17
mph
Saturday 2/23/19 @ 2:30 PM
274
kj
59
rpm
50
%
15
mph
45 min Tabata Ride
Robin Arzón
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Monday 10/29/18 @ 9:37 PM
✅
352
kj
74
rpm
46
%
18
mph
Monday 1/21/19 @ 9:26 PM
✅
186
kj
42
rpm
74
%
19
mph
20 min Pop Ride
Jess King
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Thursday 1/31/19 @ 12:16 AM
181
kj
84
rpm
45
%
19
mph
Next Workouts
basicbetch
Atl👽
21 🔥
Beat 4mysanity
VS
4mysanity
CA-TX
11
Beat basicbetch
Workouts
Next Workouts
20 min Low Impact Ride
Cody Rigsby
View Class
Share
68
kj
Friday 1/3/20
✅
135
kj
Monday 1/11/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
260
kj
Tuesday 10/13/20
235
kj
Friday 10/9/20
20 min 80s Ride
Cody Rigsby
View Class
Share
✅
170
kj
Thursday 4/2/20
168
kj
Wednesday 6/17/20
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
325
kj
Friday 1/3/20
156
kj
Wednesday 8/7/19
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
✅
475
kj
Tuesday 12/31/19
205
kj
Friday 12/27/19
20 min Climb Ride
Denis Morton
View Class
Share
✅
171
kj
Wednesday 4/24/19
161
kj
Sunday 9/16/18
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
255
kj
Saturday 3/23/19
252
kj
Saturday 3/23/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
180
kj
Thursday 3/7/19
132
kj
Monday 12/17/18
45 min Tabata Ride
Robin Arzón
View Class
Share
274
kj
Saturday 2/23/19
✅
352
kj
Monday 10/29/18
20 min Pop Ride
Jess King
View Class
Share
✅
186
kj
Monday 1/21/19
181
kj
Thursday 1/31/19
Next Workouts