Shake and Bake

Workouts

Sunday 12/15/19 @ 10:45 PM
✅
44kj
79rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 10/2/21 @ 6:54 PM
34kj
76rpm
31%
13mph
Monday 2/10/20 @ 11:16 PM
✅
46kj
74rpm
37%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/16/20 @ 8:11 PM
35kj
67rpm
35%
13mph
Saturday 3/28/20 @ 3:58 PM
✅
315kj
64rpm
49%
17mph
45 min Together We Ride
Robin Arzón
Friday 4/24/20 @ 6:27 PM
188kj
70rpm
37%
14mph
Saturday 3/28/20 @ 1:17 PM
✅
45kj
83rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/31/20 @ 6:46 PM
30kj
82rpm
28%
12mph
Thursday 1/16/20 @ 11:11 PM
✅
58kj
79rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 12/29/19 @ 7:7 PM
44kj
58rpm
43%
14mph
Thursday 11/28/19 @ 12:50 PM
✅
367kj
59rpm
54%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:0 PM
264kj
70rpm
43%
16mph
Friday 10/4/19 @ 8:51 PM
✅
237kj
64rpm
51%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/8/19 @ 12:43 PM
191kj
72rpm
43%
16mph
Thursday 7/4/19 @ 2:0 PM
✅
354kj
65rpm
50%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:38 PM
265kj
78rpm
40%
16mph
Monday 12/31/18 @ 12:59 PM
201kj
60rpm
41%
13mph
45 min New Tracks Ride
Cody Rigsby
Sunday 12/30/18 @ 4:41 PM
✅
302kj
75rpm
43%
17mph
Thursday 11/22/18 @ 2:30 PM
163kj
57rpm
47%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/2/18 @ 2:3 PM
✅
166kj
67rpm
43%
16mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 44 kj
Sunday 12/15/19
34 kj
Saturday 10/2/21
10 min Low Impact Ride
Matt Wilpers
✅ 46 kj
Monday 2/10/20
35 kj
Saturday 5/16/20
45 min Together We Ride
Robin Arzón
✅ 315 kj
Saturday 3/28/20
188 kj
Friday 4/24/20
10 min Low Impact Ride
Christine D'Ercole
✅ 45 kj
Saturday 3/28/20
30 kj
Tuesday 3/31/20
10 min Low Impact Ride
Leanne Hainsby
✅ 58 kj
Thursday 1/16/20
44 kj
Sunday 12/29/19
45 min Turkey Burn Ride
Alex Toussaint
✅ 367 kj
Thursday 11/28/19
264 kj
Thursday 11/28/19
30 min Live DJ Ride
Cody Rigsby
✅ 237 kj
Friday 10/4/19
191 kj
Tuesday 10/8/19
45 min All for One Ride
Cycling Instructors 2019
✅ 354 kj
Thursday 7/4/19
265 kj
Saturday 7/6/19
45 min New Tracks Ride
Cody Rigsby
201 kj
Monday 12/31/18
✅ 302 kj
Sunday 12/30/18
30 min The Greatest Showman Ride
Robin Arzón
163 kj
Thursday 11/22/18
✅ 166 kj
Sunday 12/2/18