Shake and Bake

Workouts

Monday 1/20/20 @ 9:41 PM
✅
427kj
79rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 4:3 PM
267kj
88rpm
30%
14mph
Saturday 4/10/21 @ 7:4 PM
✅
436kj
70rpm
45%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 10:4 PM
303kj
84rpm
34%
15mph
Sunday 2/21/21 @ 5:11 PM
✅
49kj
84rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Monday 3/8/21 @ 4:52 PM
39kj
82rpm
31%
14mph
Monday 2/10/20 @ 11:16 PM
✅
46kj
74rpm
37%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/24/21 @ 5:15 PM
34kj
79rpm
31%
13mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 427 kj
Monday 1/20/20
267 kj
Saturday 4/23/22
60 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Saturday 4/10/21
303 kj
Friday 4/30/21
10 min Low Impact Ride
Denis Morton
✅ 49 kj
Sunday 2/21/21
39 kj
Monday 3/8/21
10 min Low Impact Ride
Matt Wilpers
✅ 46 kj
Monday 2/10/20
34 kj
Sunday 1/24/21