Shake and Bake

Workouts

Monday 4/12/21 @ 11:26 PM
βœ…
268kj
69rpm
52%
19mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/14/21 @ 2:24 AM
158kj
63rpm
43%
15mph
Saturday 3/28/20 @ 1:30 PM
29kj
76rpm
39%
16mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 8:16 PM
βœ…
32kj
68rpm
44%
16mph
Saturday 3/28/20 @ 3:58 PM
βœ…
315kj
64rpm
49%
17mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 4/4/20 @ 8:36 PM
314kj
58rpm
52%
17mph
Saturday 8/31/19 @ 1:53 PM
βœ…
477kj
64rpm
52%
18mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:57 PM
374kj
61rpm
48%
16mph
Tuesday 3/5/19 @ 10:59 AM
βœ…
393kj
63rpm
53%
18mph
45 min Pop Ride
Ally Love
Tuesday 3/5/19 @ 10:56 AM
207kj
59rpm
43%
14mph
Tuesday 2/19/19 @ 10:55 AM
βœ…
454kj
62rpm
57%
20mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 2/19/19 @ 10:56 AM
235kj
52rpm
50%
15mph
Tuesday 1/8/19 @ 10:53 AM
189kj
52rpm
45%
13mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 1/8/19 @ 10:58 AM
βœ…
203kj
44rpm
54%
14mph
Wednesday 10/24/18 @ 10:23 PM
161kj
61rpm
45%
15mph
30 min 90s Pop Ride
Denis Morton
Monday 5/28/18 @ 9:48 PM
βœ…
172kj
60rpm
46%
15mph
Sunday 10/21/18 @ 4:28 PM
218kj
54rpm
45%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/20/18 @ 8:51 PM
βœ…
305kj
59rpm
51%
17mph
Sunday 8/12/18 @ 1:9 PM
193kj
57rpm
41%
13mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:48 PM
βœ…
354kj
58rpm
53%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
βœ… 268 kj
Monday 4/12/21
158 kj
Wednesday 4/14/21
5 min Intro to Climb
Cody Rigsby
29 kj
Saturday 3/28/20
βœ… 32 kj
Sunday 4/19/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 315 kj
Saturday 3/28/20
314 kj
Saturday 4/4/20
60 min Club Bangers Ride
Alex Toussaint
βœ… 477 kj
Saturday 8/31/19
374 kj
Saturday 8/31/19
45 min Pop Ride
Ally Love
βœ… 393 kj
Tuesday 3/5/19
207 kj
Tuesday 3/5/19
45 min Intervals & Arms Ride
Ally Love
βœ… 454 kj
Tuesday 2/19/19
235 kj
Tuesday 2/19/19
45 min Intervals & Arms Ride
Ally Love
189 kj
Tuesday 1/8/19
βœ… 203 kj
Tuesday 1/8/19
30 min 90s Pop Ride
Denis Morton
161 kj
Wednesday 10/24/18
βœ… 172 kj
Monday 5/28/18
45 min Club Bangers Ride
Alex Toussaint
218 kj
Sunday 10/21/18
βœ… 305 kj
Saturday 10/20/18
45 min All for One Ride
All Instructors
193 kj
Sunday 8/12/18
βœ… 354 kj
Sunday 7/1/18