Shake and Bake

Workouts

Thursday 7/4/19 @ 2:0 PM
✅
354kj
65rpm
50%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:49 PM
273kj
78rpm
40%
16mph
Wednesday 6/19/19 @ 9:59 AM
✅
335kj
59rpm
53%
18mph
45 min Y2K Ride
Olivia Amato
Wednesday 6/19/19 @ 9:58 AM
262kj
76rpm
39%
15mph
Tuesday 4/9/19 @ 9:59 AM
✅
435kj
58rpm
58%
19mph
45 min Tabata Ride
Ally Love
Tuesday 4/9/19 @ 9:56 AM
228kj
69rpm
39%
14mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 354 kj
Thursday 7/4/19
273 kj
Thursday 7/4/19
45 min Y2K Ride
Olivia Amato
✅ 335 kj
Wednesday 6/19/19
262 kj
Wednesday 6/19/19
45 min Tabata Ride
Ally Love
✅ 435 kj
Tuesday 4/9/19
228 kj
Tuesday 4/9/19