Shake and Bake

Workouts

Thursday 11/22/18 @ 2:30 PM
163kj
57rpm
47%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 6/19/22 @ 3:47 PM
214kj
74rpm
44%
17mph
Saturday 3/28/20 @ 1:42 PM
88kj
60rpm
52%
17mph
10 min Tabata Ride
Robin Arzón
Thursday 4/23/20 @ 11:46 PM
81kj
67rpm
47%
17mph
Sunday 11/15/20 @ 3:49 PM
204kj
70rpm
45%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 12/28/20 @ 10:27 PM
173kj
75rpm
40%
16mph
Tuesday 6/9/20 @ 10:46 PM
262kj
66rpm
53%
19mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 12:4 AM
207kj
68rpm
45%
17mph
Friday 1/24/20 @ 9:59 PM
315kj
68rpm
55%
20mph
30 min Live DJ Ride
Cody Rigsby
Thursday 4/23/20 @ 11:12 PM
201kj
65rpm
46%
16mph
Monday 2/10/20 @ 11:2 PM
99kj
74rpm
50%
19mph
10 min Tabata Ride
Robin Arzón
Thursday 4/16/20 @ 11:51 PM
71kj
64rpm
49%
16mph
Saturday 10/19/19 @ 11:15 PM
217kj
73rpm
44%
17mph
30 min Pop Ride
Kendall Toole
Thursday 9/12/19 @ 11:55 PM
206kj
74rpm
43%
17mph
Saturday 1/19/19 @ 3:17 PM
206kj
69rpm
53%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/8/19 @ 2:55 AM
161kj
86rpm
41%
18mph
Sunday 8/12/18 @ 1:9 PM
193kj
57rpm
41%
13mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 12:33 AM
302kj
78rpm
41%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
163 kj
Thursday 11/22/18
214 kj
Sunday 6/19/22
10 min Tabata Ride
Robin Arzón
88 kj
Saturday 3/28/20
81 kj
Thursday 4/23/20
30 min Club Bangers Ride
Alex Toussaint
204 kj
Sunday 11/15/20
173 kj
Monday 12/28/20
30 min Hip Hop Ride
Kendall Toole
262 kj
Tuesday 6/9/20
207 kj
Tuesday 4/7/20
30 min Live DJ Ride
Cody Rigsby
315 kj
Friday 1/24/20
201 kj
Thursday 4/23/20
10 min Tabata Ride
Robin Arzón
99 kj
Monday 2/10/20
71 kj
Thursday 4/16/20
30 min Pop Ride
Kendall Toole
217 kj
Saturday 10/19/19
206 kj
Thursday 9/12/19
20 min FTP Test Ride
Matt Wilpers
206 kj
Saturday 1/19/19
161 kj
Tuesday 1/8/19
45 min All for One Ride
All Instructors
193 kj
Sunday 8/12/18
302 kj
Tuesday 7/3/18