Shake and Bake

Workouts

Monday 1/13/20 @ 10:50 PM
✅
343kj
77rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 12/20/20 @ 4:13 PM
247kj
86rpm
35%
16mph
Monday 2/10/20 @ 11:16 PM
✅
46kj
74rpm
37%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 12/5/20 @ 8:17 PM
39kj
73rpm
34%
13mph
Thursday 7/4/19 @ 2:0 PM
✅
354kj
65rpm
50%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 1:57 PM
255kj
71rpm
41%
16mph
Thursday 11/22/18 @ 2:30 PM
163kj
57rpm
47%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 5:38 PM
✅
202kj
73rpm
43%
17mph
Wednesday 10/24/18 @ 10:23 PM
161kj
61rpm
45%
15mph
30 min 90s Pop Ride
Denis Morton
Friday 5/11/18 @ 4:23 PM
✅
198kj
74rpm
43%
17mph
Monday 9/3/18 @ 5:13 PM
92kj
72rpm
38%
14mph
20 min FTP Test Ride
Denis Morton
Wednesday 8/22/18 @ 2:23 PM
✅
161kj
75rpm
46%
18mph
Sunday 8/12/18 @ 1:9 PM
193kj
57rpm
41%
13mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 9:41 PM
✅
307kj
69rpm
45%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 343 kj
Monday 1/13/20
247 kj
Sunday 12/20/20
10 min Low Impact Ride
Matt Wilpers
✅ 46 kj
Monday 2/10/20
39 kj
Saturday 12/5/20
45 min All for One Ride
Cycling Instructors 2019
✅ 354 kj
Thursday 7/4/19
255 kj
Saturday 7/6/19
30 min The Greatest Showman Ride
Robin Arzón
163 kj
Thursday 11/22/18
✅ 202 kj
Saturday 11/17/18
30 min 90s Pop Ride
Denis Morton
161 kj
Wednesday 10/24/18
✅ 198 kj
Friday 5/11/18
20 min FTP Test Ride
Denis Morton
92 kj
Monday 9/3/18
✅ 161 kj
Wednesday 8/22/18
45 min All for One Ride
All Instructors
193 kj
Sunday 8/12/18
✅ 307 kj
Monday 7/9/18