Shake and Bake

Workouts

Monday 4/12/21 @ 11:26 PM
✅
268kj
69rpm
52%
19mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 10/14/21 @ 1:4 AM
215kj
63rpm
51%
18mph
Saturday 2/20/21 @ 1:42 PM
134kj
71rpm
45%
17mph
20 min Pop Ride
Kendall Toole
Sunday 1/24/21 @ 7:5 PM
✅
152kj
71rpm
47%
17mph
Tuesday 6/9/20 @ 10:46 PM
262kj
66rpm
53%
19mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 9/2/20 @ 3:26 PM
✅
311kj
77rpm
51%
20mph
Monday 1/20/20 @ 9:41 PM
✅
427kj
79rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 7/14/20 @ 3:1 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 4:55 PM
249kj
70rpm
49%
18mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 5:6 PM
✅
292kj
73rpm
50%
19mph
Monday 9/9/19 @ 10:4 AM
224kj
64rpm
50%
17mph
30 min Hip Hop Ride
Ben Alldis
Tuesday 9/10/19 @ 12:18 AM
✅
304kj
68rpm
54%
20mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 268 kj
Monday 4/12/21
215 kj
Thursday 10/14/21
20 min Pop Ride
Kendall Toole
134 kj
Saturday 2/20/21
✅ 152 kj
Sunday 1/24/21
30 min Hip Hop Ride
Kendall Toole
262 kj
Tuesday 6/9/20
✅ 311 kj
Wednesday 9/2/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 427 kj
Monday 1/20/20
kj
Tuesday 7/14/20
30 min The Last Dance Ride
Alex Toussaint
249 kj
Saturday 5/16/20
✅ 292 kj
Wednesday 5/20/20
30 min Hip Hop Ride
Ben Alldis
224 kj
Monday 9/9/19
✅ 304 kj
Tuesday 9/10/19