Shake and Bake

Workouts

Tuesday 6/9/20 @ 10:46 PM
262kj
66rpm
53%
19mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/18/21 @ 2:52 AM
✅
332kj
91rpm
45%
21mph
Friday 8/21/20 @ 10:8 PM
396kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 3:21 AM
✅
696kj
90rpm
46%
21mph
Monday 1/20/20 @ 9:41 PM
427kj
79rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 2:46 AM
✅
802kj
84rpm
51%
22mph
Monday 1/13/20 @ 10:50 PM
343kj
77rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 7/6/20 @ 2:37 AM
✅
582kj
86rpm
49%
22mph
Thursday 3/28/19 @ 9:59 AM
341kj
78rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/1/20 @ 5:10 PM
✅
511kj
85rpm
45%
20mph
Sunday 5/12/19 @ 2:0 PM
541kj
64rpm
53%
18mph
60 min Classic Rock Ride
Jennifer Jacobs
Saturday 10/19/19 @ 12:21 AM
✅
772kj
77rpm
55%
22mph
Thursday 7/4/19 @ 2:0 PM
354kj
65rpm
50%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/23/19 @ 2:58 AM
✅
544kj
74rpm
55%
21mph
Monday 9/3/18 @ 5:13 PM
92kj
72rpm
38%
14mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/15/19 @ 3:16 AM
✅
213kj
79rpm
49%
20mph

Workouts

30 min Hip Hop Ride
Kendall Toole
262 kj
Tuesday 6/9/20
✅ 332 kj
Sunday 4/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Friday 8/21/20
✅ 696 kj
Sunday 9/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
427 kj
Monday 1/20/20
✅ 802 kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
343 kj
Monday 1/13/20
✅ 582 kj
Monday 7/6/20
45 min Power Zone Max Ride
Matt Wilpers
341 kj
Thursday 3/28/19
✅ 511 kj
Friday 5/1/20
60 min Classic Rock Ride
Jennifer Jacobs
541 kj
Sunday 5/12/19
✅ 772 kj
Saturday 10/19/19
45 min All for One Ride
Cycling Instructors 2019
354 kj
Thursday 7/4/19
✅ 544 kj
Tuesday 7/23/19
20 min FTP Test Ride
Denis Morton
92 kj
Monday 9/3/18
✅ 213 kj
Wednesday 5/15/19