Shake and Bake

Workouts

Monday 2/10/20 @ 11:2 PM
✅
99kj
74rpm
50%
19mph
10 min Tabata Ride
Robin Arzón
Thursday 11/21/19 @ 11:46 PM
27kj
91rpm
34%
16mph
Saturday 9/22/18 @ 11:20 PM
✅
254kj
54rpm
47%
15mph
45 min Pop Ride
Cody Rigsby
Saturday 3/24/18 @ 5:35 PM
223kj
72rpm
32%
14mph
Sunday 8/12/18 @ 1:9 PM
193kj
57rpm
41%
13mph
45 min All for One Ride
All Instructors
Saturday 7/7/18 @ 5:5 PM
✅
318kj
77rpm
38%
17mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 99 kj
Monday 2/10/20
27 kj
Thursday 11/21/19
45 min Pop Ride
Cody Rigsby
✅ 254 kj
Saturday 9/22/18
223 kj
Saturday 3/24/18
45 min All for One Ride
All Instructors
193 kj
Sunday 8/12/18
✅ 318 kj
Saturday 7/7/18