Shake and Bake
Workouts
Thursday 7/4/19 @ 2:0 PM
✅
354kj
65rpm
50%
18mph
Sunday 3/13/22 @ 6:12 PM
319kj
79rpm
42%
17mph
Monday 4/12/21 @ 11:26 PM
✅
268kj
69rpm
52%
19mph
Tuesday 4/13/21 @ 10:12 AM
211kj
79rpm
42%
17mph
Sunday 11/15/20 @ 3:49 PM
204kj
70rpm
45%
17mph
Friday 11/20/20 @ 4:46 PM
✅
244kj
78rpm
45%
18mph
Saturday 3/28/20 @ 1:42 PM
✅
88kj
60rpm
52%
17mph
Sunday 9/20/20 @ 7:9 PM
71kj
77rpm
41%
17mph
Thursday 11/28/19 @ 12:50 PM
✅
367kj
59rpm
54%
18mph
Thursday 11/28/19 @ 12:59 PM
322kj
75rpm
44%
17mph
Friday 7/12/19 @ 9:53 PM
✅
306kj
67rpm
56%
20mph
Wednesday 7/10/19 @ 9:28 AM
225kj
80rpm
43%
18mph
Thursday 2/21/19 @ 10:58 AM
✅
307kj
77rpm
42%
17mph
Saturday 3/16/19 @ 12:36 PM
297kj
85rpm
40%
17mph
Saturday 1/19/19 @ 3:17 PM
✅
206kj
69rpm
53%
20mph
Saturday 2/9/19 @ 6:34 PM
166kj
83rpm
45%
19mph
Monday 1/21/19 @ 10:23 PM
✅
431kj
68rpm
53%
19mph
Monday 1/21/19 @ 10:26 PM
331kj
78rpm
43%
17mph
Sunday 8/5/18 @ 1:52 PM
186kj
59rpm
40%
13mph
Sunday 4/29/18 @ 7:54 PM
✅
314kj
76rpm
43%
17mph
Workouts
319
kj
Sunday 3/13/22
322
kj
Thursday 11/28/19
297
kj
Saturday 3/16/19