Shake and Bake

Workouts

Tuesday 6/9/20 @ 10:46 PM
✅
262kj
66rpm
53%
19mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 5/6/20 @ 4:38 AM
177kj
64rpm
45%
16mph
Saturday 5/16/20 @ 4:55 PM
✅
249kj
70rpm
49%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
192kj
77rpm
41%
16mph
Saturday 1/11/20 @ 9:27 PM
✅
285kj
66rpm
55%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 9:27 PM
213kj
79rpm
42%
17mph
Monday 9/9/19 @ 10:4 AM
✅
224kj
64rpm
50%
17mph
30 min Hip Hop Ride
Ben Alldis
Saturday 12/7/19 @ 5:58 AM
168kj
64rpm
44%
15mph
Saturday 4/20/19 @ 6:28 PM
✅
301kj
73rpm
51%
19mph
30 min Hip Hop Ride
Jess King
Wednesday 4/17/19 @ 12:42 AM
178kj
76rpm
40%
16mph
Friday 2/15/19 @ 11:0 AM
✅
363kj
64rpm
52%
18mph
45 min Live DJ Ride
Cody Rigsby
Thursday 2/14/19 @ 4:55 AM
211kj
65rpm
40%
14mph
Monday 1/21/19 @ 10:23 PM
✅
431kj
68rpm
53%
19mph
45 min Hip Hop Ride
Cody Rigsby
Wednesday 1/23/19 @ 1:58 AM
191kj
67rpm
38%
14mph

Workouts

30 min Hip Hop Ride
Kendall Toole
✅ 262 kj
Tuesday 6/9/20
177 kj
Wednesday 5/6/20
30 min The Last Dance Ride
Alex Toussaint
✅ 249 kj
Saturday 5/16/20
192 kj
Saturday 5/16/20
30 min Hip Hop Ride
Alex Toussaint
✅ 285 kj
Saturday 1/11/20
213 kj
Saturday 1/11/20
30 min Hip Hop Ride
Ben Alldis
✅ 224 kj
Monday 9/9/19
168 kj
Saturday 12/7/19
30 min Hip Hop Ride
Jess King
✅ 301 kj
Saturday 4/20/19
178 kj
Wednesday 4/17/19
45 min Live DJ Ride
Cody Rigsby
✅ 363 kj
Friday 2/15/19
211 kj
Thursday 2/14/19
45 min Hip Hop Ride
Cody Rigsby
✅ 431 kj
Monday 1/21/19
191 kj
Wednesday 1/23/19