Shake and Bake

Workouts

Saturday 5/2/20 @ 3:55 PM
270kj
70rpm
50%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:54 PM
✅
309kj
79rpm
49%
20mph
Tuesday 7/30/19 @ 10:10 PM
193kj
90rpm
37%
16mph
30 min Pop Ride
Jess King
Tuesday 4/21/20 @ 9:43 PM
✅
255kj
77rpm
46%
18mph
Thursday 7/4/19 @ 2:0 PM
354kj
65rpm
50%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/19/20 @ 2:58 PM
✅
373kj
77rpm
46%
18mph
Saturday 3/28/20 @ 3:58 PM
315kj
64rpm
49%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
✅
368kj
72rpm
46%
18mph
Tuesday 1/8/19 @ 10:53 AM
189kj
52rpm
45%
13mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 1/8/19 @ 11:52 PM
✅
271kj
63rpm
46%
16mph

Workouts

30 min Sweat Steady Ride: Live from Home
Jess King
270 kj
Saturday 5/2/20
✅ 309 kj
Saturday 5/2/20
30 min Pop Ride
Jess King
193 kj
Tuesday 7/30/19
✅ 255 kj
Tuesday 4/21/20
45 min All for One Ride
Cycling Instructors 2019
354 kj
Thursday 7/4/19
✅ 373 kj
Sunday 4/19/20
45 min Together We Ride
Robin Arzón
315 kj
Saturday 3/28/20
✅ 368 kj
Saturday 3/28/20
45 min Intervals & Arms Ride
Ally Love
189 kj
Tuesday 1/8/19
✅ 271 kj
Tuesday 1/8/19