Shake and Bake
Workouts
Monday 10/19/20 @ 7:35 PM
160kj
73rpm
39%
15mph
Sunday 8/9/20 @ 11:56 AM
✅
186kj
75rpm
41%
16mph
Saturday 5/2/20 @ 3:55 PM
✅
270kj
70rpm
50%
19mph
Sunday 5/3/20 @ 12:28 PM
203kj
69rpm
45%
17mph
Saturday 3/28/20 @ 1:30 PM
✅
29kj
76rpm
39%
16mph
Thursday 8/30/18 @ 10:32 AM
9kj
61rpm
27%
9mph
Saturday 7/27/19 @ 8:31 PM
✅
482kj
55rpm
66%
20mph
Saturday 5/18/19 @ 11:49 AM
294kj
60rpm
48%
16mph
Thursday 7/4/19 @ 2:0 PM
✅
354kj
65rpm
50%
18mph
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
Wednesday 4/10/19 @ 10:0 AM
✅
433kj
65rpm
54%
19mph
Wednesday 4/10/19 @ 9:52 AM
319kj
66rpm
47%
17mph
Monday 1/21/19 @ 3:25 AM
✅
36kj
91rpm
37%
17mph
Saturday 4/14/18 @ 1:19 PM
20kj
62rpm
38%
13mph
Sunday 8/12/18 @ 1:9 PM
193kj
57rpm
41%
13mph
Sunday 7/1/18 @ 2:57 PM
✅
211kj
66rpm
40%
14mph
Workouts
203
kj
Sunday 5/3/20
276
kj
Monday 7/8/19
319
kj
Wednesday 4/10/19