Shake and Bake

Workouts

Saturday 5/16/20 @ 4:55 PM
249kj
70rpm
49%
18mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 9:52 PM
✅
250kj
86rpm
42%
18mph
Saturday 1/19/19 @ 3:17 PM
✅
206kj
69rpm
53%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/14/19 @ 3:21 PM
203kj
86rpm
45%
20mph
Thursday 11/22/18 @ 2:30 PM
163kj
57rpm
47%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 9:51 PM
✅
248kj
82rpm
42%
18mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
249 kj
Saturday 5/16/20
✅ 250 kj
Friday 5/22/20
20 min FTP Test Ride
Matt Wilpers
✅ 206 kj
Saturday 1/19/19
203 kj
Monday 1/14/19
30 min The Greatest Showman Ride
Robin Arzón
163 kj
Thursday 11/22/18
✅ 248 kj
Saturday 11/17/18