Shake and Bake
Workouts
Friday 1/12/24 @ 3:30 PM
✅
1461kj
81rpm
62%
26mph
Thursday 1/27/22 @ 5:23 PM
382kj
82rpm
35%
15mph
Monday 12/4/23 @ 3:54 PM
✅
925kj
88rpm
59%
26mph
Monday 12/7/20 @ 4:0 PM
279kj
90rpm
35%
16mph
Tuesday 11/28/23 @ 2:38 PM
✅
880kj
82rpm
61%
26mph
Sunday 2/5/23 @ 8:53 PM
227kj
87rpm
33%
15mph
Thursday 6/8/23 @ 3:24 PM
✅
835kj
86rpm
58%
25mph
Wednesday 1/20/21 @ 4:1 PM
255kj
83rpm
37%
16mph
Saturday 11/27/21 @ 1:37 PM
✅
789kj
85rpm
57%
25mph
Wednesday 1/27/21 @ 5:45 PM
268kj
88rpm
36%
16mph
Wednesday 11/24/21 @ 3:17 PM
✅
831kj
91rpm
56%
25mph
Friday 5/7/21 @ 6:33 PM
263kj
92rpm
34%
16mph
Friday 6/25/21 @ 3:0 PM
✅
848kj
93rpm
56%
25mph
Sunday 8/30/20 @ 4:10 PM
304kj
87rpm
38%
17mph
Friday 3/26/21 @ 3:7 PM
✅
799kj
91rpm
55%
25mph
Monday 3/22/21 @ 6:30 PM
253kj
86rpm
36%
16mph
Monday 3/15/21 @ 3:0 PM
✅
795kj
91rpm
55%
25mph
Friday 12/18/20 @ 7:13 PM
268kj
88rpm
36%
16mph
Wednesday 3/3/21 @ 3:56 PM
✅
798kj
90rpm
55%
25mph
Monday 3/8/21 @ 11:10 PM
179kj
79rpm
33%
14mph
Workouts
382
kj
Thursday 1/27/22
255
kj
Wednesday 1/20/21
268
kj
Wednesday 1/27/21
263
kj
Friday 5/7/21
253
kj
Monday 3/22/21
268
kj
Friday 12/18/20
179
kj
Monday 3/8/21