Shake and Bake

Workouts

Saturday 7/16/22 @ 12:34 PM
✅
1323kj
84rpm
59%
25mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:0 AM
kj
rpm
%
0mph
Friday 4/8/22 @ 2:39 PM
✅
1098kj
89rpm
57%
25mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 10:47 AM
kj
rpm
%
0mph
Sunday 5/2/21 @ 12:42 PM
✅
1344kj
90rpm
55%
25mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 9:22 PM
9kj
16rpm
61%
5mph
Tuesday 9/7/21 @ 11:37 AM
✅
1066kj
86rpm
57%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:41 AM
kj
rpm
%
0mph
Saturday 10/2/21 @ 10:33 AM
✅
1055kj
85rpm
58%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:48 AM
kj
rpm
%
0mph
Monday 4/12/21 @ 2:18 PM
✅
1012kj
89rpm
55%
24mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 4:43 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 4:18 PM
✅
814kj
92rpm
55%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 10:15 PM
2kj
6rpm
29%
1mph
Saturday 2/6/21 @ 12:29 PM
✅
983kj
87rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
Sunday 1/3/21 @ 12:45 PM
✅
488kj
88rpm
54%
24mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 1/4/21 @ 6:24 PM
5kj
31rpm
33%
5mph
Friday 12/25/20 @ 3:19 PM
✅
144kj
94rpm
49%
23mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 7:50 PM
41kj
56rpm
40%
12mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1323 kj
Saturday 7/16/22
kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 1098 kj
Friday 4/8/22
kj
Sunday 1/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1344 kj
Sunday 5/2/21
9 kj
Friday 4/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1066 kj
Tuesday 9/7/21
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1055 kj
Saturday 10/2/21
kj
Sunday 1/24/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 1012 kj
Monday 4/12/21
kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 814 kj
Monday 3/8/21
2 kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 983 kj
Saturday 2/6/21
kj
Sunday 1/24/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 488 kj
Sunday 1/3/21
5 kj
Monday 1/4/21
10 min Low Impact Ride
Alex Toussaint
✅ 144 kj
Friday 12/25/20
41 kj
Tuesday 12/22/20