Shake and Bake

Workouts

Friday 12/25/20 @ 3:19 PM
✅
144kj
94rpm
49%
23mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/26/23 @ 4:45 PM
47kj
83rpm
33%
15mph
Friday 6/30/23 @ 1:59 PM
✅
882kj
84rpm
60%
26mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 4:2 PM
311kj
79rpm
41%
17mph
Wednesday 5/31/23 @ 3:31 PM
✅
566kj
87rpm
58%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 9:50 PM
189kj
81rpm
38%
16mph
Saturday 7/9/22 @ 12:20 PM
✅
1121kj
88rpm
58%
25mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 1:13 AM
435kj
78rpm
42%
17mph
Thursday 1/13/22 @ 11:53 AM
✅
478kj
85rpm
55%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 1:55 PM
187kj
73rpm
41%
16mph
Sunday 9/5/21 @ 12:39 PM
✅
566kj
92rpm
56%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 5:3 PM
186kj
84rpm
38%
16mph
Friday 6/25/21 @ 3:0 PM
✅
848kj
93rpm
56%
25mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:41 AM
323kj
76rpm
42%
17mph
Monday 5/24/21 @ 3:4 PM
✅
1084kj
91rpm
55%
25mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 11:31 PM
447kj
72rpm
45%
17mph
Saturday 2/6/21 @ 12:29 PM
✅
983kj
87rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 10:50 PM
394kj
74rpm
42%
17mph
Sunday 1/3/21 @ 12:45 PM
✅
488kj
88rpm
54%
24mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 10:50 PM
174kj
79rpm
38%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 144 kj
Friday 12/25/20
47 kj
Tuesday 12/26/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 882 kj
Friday 6/30/23
311 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Wednesday 5/31/23
189 kj
Tuesday 3/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 1121 kj
Saturday 7/9/22
435 kj
Thursday 8/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Thursday 1/13/22
187 kj
Friday 1/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Sunday 9/5/21
186 kj
Monday 10/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 848 kj
Friday 6/25/21
323 kj
Tuesday 10/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 1084 kj
Monday 5/24/21
447 kj
Monday 9/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 983 kj
Saturday 2/6/21
394 kj
Monday 2/15/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 488 kj
Sunday 1/3/21
174 kj
Wednesday 12/30/20