Shake and Bake

Workouts

Friday 10/27/23 @ 2:45 PM
✅
394kj
82rpm
62%
26mph
20 min 80s Ride
Jenn Sherman
Thursday 10/19/23 @ 10:55 AM
302kj
71rpm
58%
22mph
Thursday 6/8/23 @ 3:24 PM
✅
835kj
86rpm
58%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 11:52 AM
212kj
71rpm
36%
14mph
Thursday 2/9/23 @ 3:6 PM
✅
536kj
85rpm
58%
25mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 2/14/21 @ 12:24 PM
159kj
89rpm
33%
15mph
Wednesday 11/24/21 @ 4:3 PM
✅
351kj
91rpm
55%
25mph
20 min Recovery Ride
Christine D'Ercole
Thursday 10/20/22 @ 10:20 AM
267kj
82rpm
51%
22mph
Wednesday 8/3/22 @ 3:22 PM
✅
363kj
90rpm
56%
25mph
20 min Low Impact Ride
Denis Morton
Thursday 5/5/22 @ 11:14 AM
68kj
59rpm
36%
12mph
Tuesday 2/1/22 @ 5:8 PM
✅
360kj
89rpm
56%
25mph
20 min Low Impact Ride
Denis Morton
Thursday 1/27/22 @ 11:26 AM
112kj
77rpm
38%
16mph
Wednesday 11/24/21 @ 3:17 PM
✅
831kj
91rpm
56%
25mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 11/30/20 @ 10:42 AM
252kj
88rpm
35%
16mph
Sunday 9/5/21 @ 12:39 PM
✅
566kj
92rpm
56%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 10:34 AM
143kj
85rpm
33%
15mph
Thursday 5/13/21 @ 10:56 AM
✅
808kj
92rpm
55%
25mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/24/21 @ 10:18 AM
231kj
77rpm
34%
14mph
Wednesday 2/10/21 @ 3:22 PM
✅
521kj
91rpm
55%
25mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 12:37 PM
146kj
92rpm
31%
15mph

Workouts

20 min 80s Ride
Jenn Sherman
✅ 394 kj
Friday 10/27/23
302 kj
Thursday 10/19/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 835 kj
Thursday 6/8/23
212 kj
Monday 4/20/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 536 kj
Thursday 2/9/23
159 kj
Sunday 2/14/21
20 min Recovery Ride
Christine D'Ercole
✅ 351 kj
Wednesday 11/24/21
267 kj
Thursday 10/20/22
20 min Low Impact Ride
Denis Morton
✅ 363 kj
Wednesday 8/3/22
68 kj
Thursday 5/5/22
20 min Low Impact Ride
Denis Morton
✅ 360 kj
Tuesday 2/1/22
112 kj
Thursday 1/27/22
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 831 kj
Wednesday 11/24/21
252 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Sunday 9/5/21
143 kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
✅ 808 kj
Thursday 5/13/21
231 kj
Wednesday 3/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 521 kj
Wednesday 2/10/21
146 kj
Sunday 8/23/20