Shake and Bake

Workouts

Monday 1/17/22 @ 2:59 PM
125kj
53rpm
43%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 3:17 PM
59kj
56rpm
44%
14mph
Saturday 4/18/20 @ 2:57 PM
72kj
68rpm
45%
16mph
10 min Tabata Ride
Robin Arzón
Saturday 11/7/20 @ 4:55 PM
111kj
73rpm
54%
21mph
Monday 8/24/20 @ 2:6 PM
246kj
84rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:8 PM
246kj
69rpm
40%
15mph
Saturday 4/18/20 @ 2:22 PM
43kj
68rpm
37%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/28/20 @ 1:14 AM
100kj
71rpm
52%
20mph
Friday 6/19/20 @ 6:28 PM
208kj
69rpm
45%
17mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 8:28 PM
264kj
69rpm
50%
19mph
Tuesday 4/21/20 @ 12:41 PM
119kj
74rpm
41%
16mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 11:12 PM
149kj
79rpm
43%
17mph
Wednesday 4/15/20 @ 12:3 PM
146kj
69rpm
47%
17mph
20 min 80s Pop Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 11:34 PM
134kj
70rpm
45%
17mph
Monday 3/30/20 @ 1:52 PM
253kj
67rpm
42%
15mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:59 PM
312kj
70rpm
45%
17mph
Tuesday 3/17/20 @ 12:37 AM
127kj
71rpm
36%
14mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
206kj
80rpm
41%
17mph
Monday 2/17/20 @ 5:30 PM
150kj
60rpm
44%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/19/20 @ 10:59 AM
kj
rpm
%
0mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
125 kj
Monday 1/17/22
59 kj
Monday 1/17/22
10 min Tabata Ride
Robin Arzón
72 kj
Saturday 4/18/20
111 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Monday 8/24/20
246 kj
Monday 8/24/20
10 min Low Impact Ride
Alex Toussaint
43 kj
Saturday 4/18/20
100 kj
Tuesday 7/28/20
30 min Juneteenth Ride
Tunde Oyeneyin
208 kj
Friday 6/19/20
264 kj
Friday 6/19/20
20 min Hip Hop Ride
Robin Arzón
119 kj
Tuesday 4/21/20
149 kj
Thursday 4/16/20
20 min 80s Pop Ride
Tunde Oyeneyin
146 kj
Wednesday 4/15/20
134 kj
Thursday 4/16/20
45 min Together We Ride
Robin Arzón
253 kj
Monday 3/30/20
312 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
127 kj
Tuesday 3/17/20
206 kj
Sunday 3/15/20
30 min 90s Hip Hop Ride
Alex Toussaint
150 kj
Monday 2/17/20
kj
Wednesday 2/19/20