Shake and Bake
Workouts
Wednesday 2/1/23 @ 4:20 PM
100kj
68rpm
40%
15mph
Monday 3/2/20 @ 2:29 AM
✅
154kj
72rpm
46%
18mph
Monday 6/22/20 @ 12:47 PM
243kj
82rpm
36%
15mph
Monday 2/8/21 @ 9:45 PM
✅
317kj
78rpm
42%
17mph
Saturday 5/23/20 @ 4:56 PM
300kj
73rpm
38%
15mph
Saturday 5/2/20 @ 1:23 PM
✅
402kj
80rpm
41%
17mph
Wednesday 5/20/20 @ 3:53 PM
150kj
82rpm
34%
15mph
Wednesday 4/22/20 @ 10:15 PM
✅
218kj
78rpm
43%
17mph
Monday 5/4/20 @ 11:4 AM
60kj
69rpm
36%
13mph
Thursday 4/2/20 @ 11:39 PM
✅
70kj
67rpm
40%
14mph
Wednesday 1/29/20 @ 4:1 AM
70kj
57rpm
44%
14mph
Sunday 5/3/20 @ 4:9 PM
✅
93kj
73rpm
44%
17mph
Wednesday 4/15/20 @ 12:3 PM
146kj
69rpm
47%
17mph
Monday 4/20/20 @ 10:41 PM
✅
158kj
71rpm
47%
18mph
Wednesday 4/15/20 @ 11:51 AM
✅
51kj
81rpm
35%
15mph
Tuesday 4/14/20 @ 10:40 PM
21kj
57rpm
30%
10mph
Thursday 2/27/20 @ 11:40 AM
190kj
67rpm
46%
16mph
Friday 3/6/20 @ 7:2 PM
✅
190kj
69rpm
44%
16mph
Tuesday 3/17/20 @ 12:37 AM
127kj
71rpm
36%
14mph
Monday 3/16/20 @ 8:32 PM
✅
231kj
72rpm
46%
18mph
Workouts
100
kj
Wednesday 2/1/23
243
kj
Monday 6/22/20
300
kj
Saturday 5/23/20
150
kj
Wednesday 5/20/20
21
kj
Tuesday 4/14/20
190
kj
Thursday 2/27/20
127
kj
Tuesday 3/17/20