Shake and Bake

Workouts

Wednesday 2/1/23 @ 4:20 PM
100kj
68rpm
40%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/18/20 @ 3:27 PM
✅
145kj
70rpm
46%
17mph
Sunday 11/15/20 @ 1:34 PM
✅
146kj
70rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
Monday 4/4/22 @ 4:3 PM
✅
76kj
73rpm
33%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 9/30/21 @ 4:16 PM
4kj
87rpm
23%
11mph
Thursday 7/23/20 @ 4:57 PM
✅
127kj
83rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 11:27 PM
88kj
93rpm
24%
12mph
Monday 6/22/20 @ 12:47 PM
243kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 11:9 AM
✅
286kj
85rpm
38%
17mph
Monday 8/24/20 @ 2:6 PM
246kj
84rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/27/19 @ 4:4 PM
✅
264kj
85rpm
37%
16mph
Thursday 7/2/20 @ 3:6 AM
158kj
67rpm
42%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/29/20 @ 11:34 AM
✅
171kj
67rpm
43%
15mph
Friday 6/19/20 @ 6:28 PM
✅
208kj
69rpm
45%
17mph
30 min Juneteenth Ride
Tunde Oyeneyin
Saturday 6/20/20 @ 4:3 PM
171kj
69rpm
41%
15mph
Thursday 6/11/20 @ 3:27 PM
229kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 11:22 AM
✅
289kj
82rpm
39%
17mph
Friday 3/6/20 @ 1:59 AM
221kj
64rpm
41%
14mph
45 min BHM Celebration Ride
Cody Rigsby
Tuesday 3/10/20 @ 10:43 AM
✅
334kj
74rpm
44%
17mph

Workouts

20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
100 kj
Wednesday 2/1/23
✅ 145 kj
Wednesday 3/18/20
30 min Beyoncé Ride
Ally Love
✅ 146 kj
Sunday 11/15/20
96 kj
Tuesday 1/3/23
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 76 kj
Monday 4/4/22
4 kj
Thursday 9/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 127 kj
Thursday 7/23/20
88 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Monday 6/22/20
✅ 286 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Monday 8/24/20
✅ 264 kj
Friday 12/27/19
30 min Whitney Houston Ride
Ally Love
158 kj
Thursday 7/2/20
✅ 171 kj
Wednesday 7/29/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 208 kj
Friday 6/19/20
171 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
229 kj
Thursday 6/11/20
✅ 289 kj
Tuesday 1/28/20
45 min BHM Celebration Ride
Cody Rigsby
221 kj
Friday 3/6/20
✅ 334 kj
Tuesday 3/10/20