Shake and Bake
Workouts
Wednesday 2/1/23 @ 4:20 PM
100kj
68rpm
40%
15mph
Saturday 5/16/20 @ 2:59 PM
✅
168kj
52rpm
63%
18mph
Thursday 7/16/20 @ 12:53 PM
✅
202kj
66rpm
46%
16mph
Friday 7/17/20 @ 6:49 PM
169kj
71rpm
41%
15mph
Saturday 2/27/21 @ 6:24 PM
258kj
70rpm
42%
16mph
Saturday 2/27/21 @ 6:25 PM
✅
282kj
69rpm
44%
16mph
Monday 11/16/20 @ 7:38 PM
109kj
52rpm
43%
12mph
Monday 11/23/20 @ 7:37 PM
✅
220kj
66rpm
49%
17mph
Sunday 8/16/20 @ 9:59 PM
171kj
68rpm
42%
15mph
Friday 8/14/20 @ 8:12 PM
✅
179kj
72rpm
42%
16mph
Thursday 7/2/20 @ 3:6 AM
158kj
67rpm
42%
15mph
Saturday 7/4/20 @ 1:16 PM
✅
181kj
66rpm
44%
16mph
Thursday 5/21/20 @ 1:51 PM
47kj
49rpm
41%
10mph
Thursday 5/28/20 @ 6:21 PM
✅
201kj
69rpm
44%
16mph
Thursday 3/26/20 @ 11:35 AM
✅
186kj
68rpm
44%
16mph
Tuesday 10/22/19 @ 12:16 AM
164kj
73rpm
40%
15mph
Tuesday 3/17/20 @ 12:37 AM
127kj
71rpm
36%
14mph
Tuesday 3/17/20 @ 6:31 PM
✅
172kj
73rpm
41%
15mph
Saturday 1/18/20 @ 9:29 PM
156kj
63rpm
42%
14mph
Tuesday 1/21/20 @ 8:8 PM
✅
176kj
74rpm
41%
16mph
Workouts
100
kj
Wednesday 2/1/23
258
kj
Saturday 2/27/21
109
kj
Monday 11/16/20
47
kj
Thursday 5/21/20
164
kj
Tuesday 10/22/19
127
kj
Tuesday 3/17/20