Shake and Bake

Workouts

Thursday 7/16/20 @ 12:53 PM
βœ…
202kj
66rpm
46%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
152kj
66rpm
41%
14mph
Monday 5/4/20 @ 11:21 AM
βœ…
86kj
76rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/27/20 @ 7:43 PM
59kj
68rpm
31%
11mph
Monday 5/4/20 @ 11:4 AM
βœ…
60kj
69rpm
36%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/27/20 @ 7:25 PM
52kj
68rpm
35%
13mph
Monday 11/16/20 @ 7:38 PM
109kj
52rpm
43%
12mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
βœ…
149kj
59rpm
44%
14mph
Sunday 8/16/20 @ 9:59 PM
βœ…
171kj
68rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
163kj
65rpm
42%
15mph
Thursday 7/2/20 @ 3:6 AM
βœ…
158kj
67rpm
42%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 10:50 PM
139kj
64rpm
41%
14mph
Friday 5/1/20 @ 1:59 PM
βœ…
183kj
66rpm
44%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 10:19 PM
131kj
67rpm
38%
13mph
Thursday 4/23/20 @ 10:59 PM
βœ…
106kj
66rpm
42%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/4/20 @ 10:12 PM
91kj
65rpm
40%
14mph
Monday 2/17/20 @ 4:29 PM
βœ…
187kj
64rpm
48%
16mph
30 min BHM: Pop Ride
Ally Love
Wednesday 4/29/20 @ 9:40 PM
130kj
63rpm
40%
13mph
Sunday 3/1/20 @ 4:58 PM
βœ…
81kj
67rpm
39%
14mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 4:44 PM
44kj
38rpm
59%
6mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
βœ… 202 kj
Thursday 7/16/20
152 kj
Wednesday 7/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 86 kj
Monday 5/4/20
59 kj
Sunday 12/27/20
15 min Low Impact Ride
Matt Wilpers
βœ… 60 kj
Monday 5/4/20
52 kj
Sunday 12/27/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
109 kj
Monday 11/16/20
βœ… 149 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
βœ… 171 kj
Sunday 8/16/20
163 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
βœ… 158 kj
Thursday 7/2/20
139 kj
Wednesday 7/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 183 kj
Friday 5/1/20
131 kj
Wednesday 5/6/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 106 kj
Thursday 4/23/20
91 kj
Monday 5/4/20
30 min BHM: Pop Ride
Ally Love
βœ… 187 kj
Monday 2/17/20
130 kj
Wednesday 4/29/20
30 min Sundays with Love
Ally Love
βœ… 81 kj
Sunday 3/1/20
44 kj
Sunday 3/1/20