Shake and Bake

Workouts

Tuesday 2/14/23 @ 3:10 AM
79kj
64rpm
38%
13mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 2/9/23 @ 12:50 PM
✅
111kj
65rpm
42%
15mph
Saturday 1/21/23 @ 2:33 PM
103kj
72rpm
34%
13mph
30 min 2000s Ride
Alex Toussaint
Sunday 1/8/23 @ 6:56 PM
✅
203kj
71rpm
43%
16mph
Tuesday 3/1/22 @ 12:58 AM
143kj
64rpm
41%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 3/3/22 @ 7:1 PM
✅
147kj
71rpm
39%
14mph
Wednesday 3/2/22 @ 3:45 PM
139kj
66rpm
40%
14mph
30 min Swizz Beatz Ride
Alex Toussaint
Tuesday 2/22/22 @ 5:53 PM
✅
177kj
72rpm
41%
15mph
Saturday 5/23/20 @ 4:56 PM
300kj
73rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 1:19 AM
✅
355kj
83rpm
38%
16mph
Friday 6/26/20 @ 11:18 AM
155kj
81rpm
35%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 8:27 PM
✅
166kj
90rpm
35%
16mph
Friday 5/1/20 @ 1:59 PM
183kj
66rpm
44%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
217kj
73rpm
45%
17mph
Thursday 2/27/20 @ 11:40 AM
✅
190kj
67rpm
46%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 1:19 PM
160kj
65rpm
43%
14mph
Monday 2/10/20 @ 11:22 PM
✅
251kj
64rpm
44%
15mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/11/20 @ 2:13 AM
241kj
64rpm
43%
14mph
Wednesday 1/15/20 @ 1:29 AM
139kj
63rpm
39%
14mph
30 min HIIT Ride
Alex Toussaint
Wednesday 1/15/20 @ 9:43 PM
✅
167kj
63rpm
44%
15mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
79 kj
Tuesday 2/14/23
✅ 111 kj
Thursday 2/9/23
30 min 2000s Ride
Alex Toussaint
103 kj
Saturday 1/21/23
✅ 203 kj
Sunday 1/8/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
143 kj
Tuesday 3/1/22
✅ 147 kj
Thursday 3/3/22
30 min Swizz Beatz Ride
Alex Toussaint
139 kj
Wednesday 3/2/22
✅ 177 kj
Tuesday 2/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Saturday 5/23/20
✅ 355 kj
Monday 7/27/20
30 min Pro Cyclist Ride
Christian Vande Velde
155 kj
Friday 6/26/20
✅ 166 kj
Sunday 4/19/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
183 kj
Friday 5/1/20
✅ 217 kj
Friday 5/1/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 190 kj
Thursday 2/27/20
160 kj
Wednesday 2/26/20
45 min Hip Hop Ride
Alex Toussaint
✅ 251 kj
Monday 2/10/20
241 kj
Tuesday 2/11/20
30 min HIIT Ride
Alex Toussaint
139 kj
Wednesday 1/15/20
✅ 167 kj
Wednesday 1/15/20