Shake and Bake

Workouts

Tuesday 2/14/23 @ 3:10 AM
79kj
64rpm
38%
13mph
20 min Hip Hop Ride
Alex Toussaint
Monday 2/27/23 @ 12:28 PM
✅
122kj
73rpm
42%
16mph
Thursday 12/24/20 @ 5:28 PM
167kj
54rpm
42%
13mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/20/20 @ 3:11 PM
✅
377kj
64rpm
53%
18mph
Tuesday 12/1/20 @ 5:9 PM
161kj
64rpm
44%
15mph
30 min Hip Hop Ride
Hannah Frankson
Friday 11/20/20 @ 11:30 AM
✅
249kj
69rpm
49%
18mph
Friday 6/19/20 @ 6:28 PM
208kj
69rpm
45%
17mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 3:48 PM
✅
232kj
64rpm
50%
18mph
Thursday 2/27/20 @ 11:40 AM
190kj
67rpm
46%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 5/13/20 @ 5:0 PM
✅
222kj
72rpm
47%
17mph
Monday 5/4/20 @ 11:4 AM
60kj
69rpm
36%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 3/24/20 @ 12:20 AM
✅
60kj
66rpm
38%
13mph
Monday 2/17/20 @ 4:29 PM
✅
187kj
64rpm
48%
16mph
30 min BHM: Pop Ride
Ally Love
Saturday 4/4/20 @ 12:12 AM
185kj
72rpm
44%
16mph
Monday 2/17/20 @ 5:30 PM
150kj
60rpm
44%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 2/17/20 @ 5:26 PM
✅
170kj
82rpm
38%
16mph
Monday 2/10/20 @ 11:22 PM
✅
251kj
64rpm
44%
15mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/15/20 @ 11:39 AM
kj
rpm
%
0mph
Wednesday 1/15/20 @ 1:29 AM
139kj
63rpm
39%
14mph
30 min HIIT Ride
Alex Toussaint
Wednesday 1/15/20 @ 1:35 PM
✅
169kj
0rpm
0%
0mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
79 kj
Tuesday 2/14/23
✅ 122 kj
Monday 2/27/23
45 min Pentatonix Ride
Christine D'Ercole
167 kj
Thursday 12/24/20
✅ 377 kj
Sunday 12/20/20
30 min Hip Hop Ride
Hannah Frankson
161 kj
Tuesday 12/1/20
✅ 249 kj
Friday 11/20/20
30 min Juneteenth Ride
Tunde Oyeneyin
208 kj
Friday 6/19/20
✅ 232 kj
Monday 6/22/20
30 min BHM: Fresh Friday Ride
Denis Morton
190 kj
Thursday 2/27/20
✅ 222 kj
Wednesday 5/13/20
15 min Low Impact Ride
Matt Wilpers
60 kj
Monday 5/4/20
✅ 60 kj
Tuesday 3/24/20
30 min BHM: Pop Ride
Ally Love
✅ 187 kj
Monday 2/17/20
185 kj
Saturday 4/4/20
30 min 90s Hip Hop Ride
Alex Toussaint
150 kj
Monday 2/17/20
✅ 170 kj
Monday 2/17/20
45 min Hip Hop Ride
Alex Toussaint
✅ 251 kj
Monday 2/10/20
kj
Saturday 2/15/20
30 min HIIT Ride
Alex Toussaint
139 kj
Wednesday 1/15/20
✅ 169 kj
Wednesday 1/15/20